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2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Pecho - Biceps 7 exercises, 46 mins

Dumbbell Bench Press	3x10 reps	rest: 45s
Barbell Bench Press	3x10 reps	rest: 45s
Dumbbell Fly	3x10 reps	rest: 45s
Barbell Pullover and Press	3x10 reps	rest: 45s
Cable Rope Hammer Curl	3x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x8 reps	rest: 60s
EZ Bar Curl	3x8 reps	rest: 60s

Espalda - Triceps 6 exercises, 40 mins

Cable Rear Pulldown (Wide Grip)	3x15 reps	rest: 45s
Cable Lat Pulldown (Wide Grip)	3x15 reps	rest: 45s
Cable Rope Seated Row	3x10 reps	rest: 45s
Cable Tricep Pushdown (V-Bar)	3x8 reps	rest: 60s
Bench Dip	3x8 reps	rest: 60s
Dumbbell One-Arm Tricep Extension (Reverse Grip)	3x8 reps	rest: 60s

Abdominales 6 exercises, 50 mins

Hombros 3 exercises, 19 mins

Dumbbell Alternating Deltoid Raise	3x10 reps	rest: 45s
Dumbbell One-Arm Front Raise	3x10 reps	rest: 45s
Cable Front Raise	3x10 reps	rest: 45s

Pecho - Biceps 7 exercises, 46 mins

Dumbbell Bench Press	3x10 reps	rest: 45s
Barbell Bench Press	3x10 reps	rest: 45s
Dumbbell Fly	3x10 reps	rest: 45s
Barbell Pullover and Press	3x10 reps	rest: 45s
Cable Rope Hammer Curl	3x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x8 reps	rest: 60s
EZ Bar Curl	3x8 reps	rest: 60s

Espalda - Triceps 6 exercises, 40 mins

Cable Rear Pulldown (Wide Grip)	3x15 reps	rest: 45s
Cable Lat Pulldown (Wide Grip)	3x15 reps	rest: 45s
Cable Rope Seated Row	3x10 reps	rest: 45s
Cable Tricep Pushdown (V-Bar)	3x8 reps	rest: 60s
Bench Dip	3x8 reps	rest: 60s
Dumbbell One-Arm Tricep Extension (Reverse Grip)	3x8 reps	rest: 60s