Flexible Volume
masZUL avatar masZUL
Jan 23rd 2015
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Flexible Volume

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5 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

3 day split focused on a compound lift with daily undulating periodization to reduce plateauing. only the main lift is tracked, assistance work should be added as needed. FOCUS and don't cut it short just because the program only has minimal lifts to track!

Press  2 exercises, 15 mins

4x10 reps

rest: 60s
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4x10 reps

rest: 60s
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Deads  1 exercises, 7 mins

4x10 reps

rest: 60s
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Squat 2  1 exercises, 9 mins

4x20 reps

rest: 60s
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Press 2  2 exercises, 19 mins

4x20 reps

rest: 60s
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4x20 reps

rest: 60s
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Deads 2  1 exercises, 9 mins

4x20 reps

rest: 60s
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