Overclock Training
GymHackers avatar GymHackers
Jan 23rd 2015
TRY IT OUT
DOWNLOAD

Overclock Training

DOWNLOADS/VIEWS: 3/809
RATING: 0 (FROM 0 JEFIT MEMBERS)

2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Overclock Training - specifically designed to maximize metabolism speed and increase strength.

Strength Training #2  4 exercises, 1 hr 38 mins
Elliptical Training exercise demonstration
Elliptical Training

0x0 reps

rest: 80s audio icon
add button
Bench Dip exercise demonstration
Bench Dip

2x10 reps

rest: 80s audio icon
add button
Machine Shoulder Press exercise demonstration
Machine Shoulder Press

2x10 reps

rest: 80s audio icon
add button
Machine Leg Press exercise demonstration
Machine Leg Press

2x10 reps

rest: 80s audio icon
add button

Featured Workout plans

Try one of these professionally designed workout plans