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Clean and Press
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3x10 reps |
rest: 20s
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Weighted Knee Raise
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3x10 reps |
rest: 20s
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Weighted Stepups
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3x10 reps |
rest: 20s
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Pullup
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3x10 reps |
rest: 20s
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Incline Pushup
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3x10 reps |
rest: 20s
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Triceps DIps
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3x10 reps |
rest: 20s
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Barbell Bench Press
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4x10 reps |
rest: 20s
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Pullup
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4x10 reps |
rest: 20s
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Incline Pushup
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4x10 reps |
rest: 20s
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Dumbbell Incline Fly
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4x10 reps |
rest: 20s
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Barbell Deep Squat
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4x10 reps |
rest: 20s
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Barbell Stiff-Legged Deadlift
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4x10 reps |
rest: 20s
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Seated Leg Curl
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4x10 reps |
rest: 20s
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Dumbbell Lunges
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4x10 reps |
rest: 20s
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Dumbbell Incline Bench Curl
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4x10 reps |
rest: 20s
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Dumbbell Tricep Kickback
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4x10 reps |
rest: 20s
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Dumbbell Lateral Raise
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4x10 reps |
rest: 20s
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Dumbbell Shoulder Press
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4x10 reps |
rest: 20s
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Weighted Knee Raise
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3x10 reps |
rest: 20s
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Weighted Stepups
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3x10 reps |
rest: 20s
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Pullup
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3x10 reps |
rest: 20s
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Incline Pushup
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3x10 reps |
rest: 20s
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Triceps DIps
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3x10 reps |
rest: 20s
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