Push/Pull/Legs 3 ON/1 OFF 3 ON/ 1 OFF...

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5 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Do a light warm up with 1/4 of your work sets weight.

-Do a medium warm up with 1/2 of your work sets weight.

-Do 3 working sets with the same weight.

mind muscle connection
bodybuilding not weightlifting !!

Legs A 6 exercises, 41 mins

	3x12 reps	rest: 60s
	3x20 reps	rest: 60s
	3x20 reps	rest: 60s
	3x12 reps	rest: 60s
Machine Leg Extension	3x12 reps	rest: 60s
Machine Leg Curl (Prone)	3x12 reps	rest: 60s

Pull A 5 exercises, 37 mins

	3x12 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 60s
Dumbbell Incline Alternating Hammer Curl	3x12 reps	rest: 60s
Cable One-Arm Bicep Curl	3x12 reps	rest: 60s
EZ Bar Curl (Reverse Grip)	3x12 reps	rest: 60s

Push A 7 exercises, 48 mins

	3x12 reps	rest: 60s
	3x12 reps	rest: 60s
Dumbbell Seated Press (Palms In)	3x12 reps	rest: 60s
Cable One-Arm Tricep Pushdown	3x12 reps	rest: 60s
Cable One-Arm Tricep Pushdown (Reverse Grip)	3x12 reps	rest: 60s
	3x12 reps	rest: 60s
	3x12 reps	rest: 60s