Trainingsplan 21.01.2015
l_a_rs avatar l_a_rs
Jan 28th 2015
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Trainingsplan 21.01.2015

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4 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Push 2  9 exercises, 58 mins

4x6 reps

rest: 60s
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4x15 reps

rest: 60s
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3x8 reps

rest: 60s
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3x10 reps

rest: 60s
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3x10 reps

rest: 60s
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3x10 reps

rest: 60s
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3x8 reps

rest: 60s
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3x25 reps

rest: 60s
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3x8 reps

rest: 60s
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Leg  7 exercises, 3 hrs 13 mins

4x8 reps

rest: 60s
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3x20 reps

rest: 60s
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3x10 reps

rest: 60s
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3x10 reps

rest: 60s
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3x12 reps

rest: 60s
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3x12 reps

rest: 60s
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3x1000000 reps

rest: 60s
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Pull 1  8 exercises, 54 mins

5x5 reps

rest: 60s
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3x8 reps

rest: 60s
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3x10 reps

rest: 60s
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3x12 reps

rest: 60s
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4x15 reps

rest: 60s
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4x6 reps

rest: 60s
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3x12 reps

rest: 60s
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3x15 reps

rest: 60s
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Pull 2  8 exercises, 52 mins

4x6 reps

rest: 60s
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4x8 reps

rest: 60s
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4x8 reps

rest: 60s
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3x15 reps

rest: 60s
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3x12 reps

rest: 60s
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3x8 reps

rest: 60s
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3x10 reps

rest: 60s
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3x15 reps

rest: 60s
add button

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