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Bodylab - Back To Basics
Barbell Squat
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4x8 reps |
rest: 120s
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Machine Leg Press
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4x8 reps |
rest: 120s
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Barbell Deadlift
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4x8 reps |
rest: 120s
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Machine Calf Press
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4x8 reps |
rest: 90s
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Cable Seated Row
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4x8 reps |
rest: 120s
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Chin-Up
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4x8 reps |
rest: 120s
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Cable V Bar Pulldown
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4x8 reps |
rest: 120s
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Cable Lat Pulldown (Wide Grip)
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4x8 reps |
rest: 120s
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Dumbbell Bicep Curl
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4x8 reps |
rest: 60s
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Cable Bicep Curl (Close Grip)
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3x8 reps |
rest: 60s
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Barbell Bench Press
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4x8 reps |
rest: 120s
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Cable Cross-Over
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3x8 reps |
rest: 60s
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Dumbbell Incline Bench Press
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4x8 reps |
rest: 120s
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Barbell Military Press
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4x8 reps |
rest: 120s
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Dumbbell Lateral Raise
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4x8 reps |
rest: 90s
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Dumbbell Tricep Extension (Supine)
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4x8 reps |
rest: 120s
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Cable Tricep Pushdown (Rope)
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4x8 reps |
rest: 90s
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Cable Shoulder Extension
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4x8 reps |
rest: 90s
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Weighted Tricep Dip
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4x8 reps |
rest: 90s
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Cable One-Arm Tricep Pushdown (Reverse Grip)
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4x8 reps |
rest: 90s
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Weighted Crunch
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4x8 reps |
rest: 120s
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