We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Candito LP (Strength/Hypertrophy)

csk30

Feb 23rd 2015

TRY IT OUT

DOWNLOAD

Candito LP (Strength/Hypertrophy)

DOWNLOADS/VIEWS: 266/18625

RATING: 77 (FROM 38 JEFIT MEMBERS)

3 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Candito Linear Strength/Hypertrophy Program, with optional exercises

Monday
Tuesday
Thursday
Friday

Heavy Lower Day 4 exercises, 34 mins

	Barbell Squat	3x6 reps	rest: 120s
	Barbell Deadlift	2x6 reps	rest: 120s
	Machine Leg Curl (Prone)	3x8 reps	rest: 120s
	Machine Leg Press	3x8 reps	rest: 120s

Heavy Upper Day 6 exercises, 44 mins

	Barbell Bench Press	3x6 reps	rest: 120s
	Barbell Bent-Over Row	3x6 reps	rest: 120s
	Barbell Military Press	1x6 reps	rest: 120s
	Pull-Up	1x6 reps	rest: 120s
	Dumbbell Incline Curl	3x8 reps	rest: 120s
	Cable Shoulder Extension	3x8 reps	rest: 120s

Hypertrophy Lower 6 exercises, 1 hr 17 mins

	Barbell Front Squat	5x8 reps	rest: 120s
	Barbell Snatch Deadlift	3x8 reps	rest: 120s
	Machine Leg Curl (Prone)	3x12 reps	rest: 120s
	Machine Calf Raise	5x15 reps	rest: 120s
	Barbell Stiff-Leg Deadlift	4x8 reps	rest: 120s
	Machine Leg Press	4x8 reps	rest: 120s

Hypertrophy Upper 7 exercises, 1 hr 21 mins

	Dumbbell Bench Press	4x8 reps	rest: 120s
	Dumbbell Incline Bench Press	4x8 reps	rest: 120s
	Dumbbell Incline Bench Row	4x8 reps	rest: 120s
	Machine Lat Pulldown	4x8 reps	rest: 120s
	Dumbbell Seated Shoulder Press	3x10 reps	rest: 120s
	Dumbbell Incline Curl	3x10 reps	rest: 120s
	Cable Rope Face Pull	4x8 reps	rest: 120s

Featured Workout plans

Try one of these professionally designed workout plans

Dumbbell Routine (Home or Gym)

Dumbbell Shoulders & Arms 2

Full Body Training Plan (3-days)

Full Body Training (1 muscle group/day)

Machine-Based Strength Program

Upper Body Strength Plan (Barbell/DB only)

Cardio: 20-Minute Session(s)

6x6 Full Body Strength

Barbell Muscle Building Plan

3 Day Dumbbell Split Program 2

Home or Gym Dumbbell Program 2

Bodyweight 8 Routine

Kettlebell Strong 101

Lose Weight & Get Ripped Plan

5x5 Split Full Body Plan

Advanced Dumbbell Full Body

5x5 Strength & Power Routine

28-Day Strong Female Protocol

28-Day Strength & Power Plan

28-Day Get Strong Program

Upper Body Gym Workout

28-Day General Sport Specific Program

28-Day Lose Weight and Get Ripped

28-Day Lose Weight & Get Lean Routine