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Barbell Full Squat
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5x8 reps |
rest: 60s
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Barbell Hack Squat
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3x8 reps |
rest: 60s
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Barbell Stiff-Legged Deadlift
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4x8 reps |
rest: 60s
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Dumbbell Lunges
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3x8 reps |
rest: 60s
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Standing One Leg Bodyweight Calf Raise
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3x12 reps |
rest: 60s
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Box jumps
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2x10 reps |
rest: 60s
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Barbell Clean
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3x8 reps |
rest: 60s
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Barbell Bench Press
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4x8 reps |
rest: 60s
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Barbell Incline Bench Press
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4x8 reps |
rest: 60s
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Dumbbell Fly
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3x8 reps |
rest: 60s
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Dumbbell Incline Fly
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3x8 reps |
rest: 60s
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Barbell Bicep Drag Curl
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3x8 reps |
rest: 60s
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Dip
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3x8 reps |
rest: 60s
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Barbell Deadlift
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4x8 reps |
rest: 60s
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Barbell Bent Over Row
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3x8 reps |
rest: 60s
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Barbell Good Morning
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3x8 reps |
rest: 60s
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Chin Up
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3x8 reps |
rest: 60s
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Pull Ups
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3x8 reps |
rest: 60s
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Barbell Shrug
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6x8 reps |
rest: 60s
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Weight Plate Front Raise
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3x8 reps |
rest: 60s
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Barbell Body Row
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3x8 reps |
rest: 60s
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Barbell Curl
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3x8 reps |
rest: 60s
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Barbell Close Grip Bench Press
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4x8 reps |
rest: 60s
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Barbell Bicep Curl with Deadlift
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3x8 reps |
rest: 60s
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Barbell Reverse Grip Skullcrusher
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3x8 reps |
rest: 60s
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Curl with squat
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3x8 reps |
rest: 60s
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