Davide's B routine

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3 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Everyone

chest 7 exercises, 42 mins

Barbell Bench Press	3x10 reps	rest: 120s
Dumbbell Fly	3x8 reps	rest: 0s
Dumbbell Fly	3x8 reps	rest: 90s
Dumbbell Incline Bench Press	3x6 reps	rest: 0s
Dumbbell Incline Bench Press	3x6 reps	rest: 0s
Dumbbell Incline Bench Press	3x6 reps	rest: 60s
Dumbbell Pullover	3x8 reps	rest: 60s

back and shoders 10 exercises, 1 hr 3 mins

Pull-Up	4x8 reps	rest: 90s
Barbell Deadlift	3x8 reps	rest: 120s
Dumbbell Incline Bench Row	3x8 reps	rest: 0s
Dumbbell Incline Bench Row	3x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x6 reps	rest: 0s
Cable Lat Pulldown (Wide Grip)	3x6 reps	rest: 0s
Cable Lat Pulldown (Wide Grip)	3x6 reps	rest: 60s
Barbell Shoulder Press	3x8 reps	rest: 120s
Dumbbell Seated Arnold Press	3x8 reps	rest: 0s
Dumbbell Seated Arnold Press	3x8 reps	rest: 90s

legs 4 exercises, 36 mins

biceps and triceps 12 exercises, 1 hr 7 mins

Barbell Curl	3x8 reps	rest: 120s
Barbell Spider Curl	3x8 reps	rest: 0s
Barbell Spider Curl	3x8 reps	rest: 90s
Dumbbell One-Arm Hammer Curl (Prone)	3x6 reps	rest: 0s
Dumbbell One-Arm Hammer Curl (Prone)	3x6 reps	rest: 0s
Dumbbell One-Arm Hammer Curl (Prone)	3x6 reps	rest: 90s
Barbell Bench Press (Close Grip)	3x8 reps	rest: 120s
Barbell Tricep Extension (Supine)	3x8 reps	rest: 0s
Barbell Tricep Extension (Supine)	3x8 reps	rest: 60s
Weighted Tricep Dip	3x6 reps	rest: 0s
Weighted Tricep Dip	3x6 reps	rest: 0s
Weighted Tricep Dip	3x6 reps	rest: 60s