Essential Powerlifting

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3 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Critical Bench 5 exercises, 40 mins

Barbell Bench Press	6x5 reps	rest: 60s
Pull-Up	3x12 reps	rest: 60s
Dumbbell Incline Bench Press	3x12 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 60s
Cable Upper Chest Crossover	3x12 reps	rest: 60s

Deadlift 6 exercises, 49 mins

Barbell Deadlift	7x4 reps	rest: 60s
Barbell Bent-Over Row (Reverse Grip)	3x12 reps	rest: 60s
Cable Pull Through	3x12 reps	rest: 60s
Barbell Good Morning	3x12 reps	rest: 60s
Cable Rope Deltoid Row	3x12 reps	rest: 60s
Back Hyperextension	3x15 reps	rest: 60s

Military Press 5 exercises, 40 mins

Barbell Military Press	6x5 reps	rest: 60s
Dumbbell Bent-Over Reverse Fly	3x12 reps	rest: 60s
Barbell Front Raise	3x12 reps	rest: 60s
Dumbbell Lateral Raise	3x12 reps	rest: 60s
Barbell Snatch Shrug	3x15 reps	rest: 60s

Squats 5 exercises, 39 mins