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ostrovskaja

ilmarvosels

Mar 1st 2015

TRY IT OUT

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ostrovskaja

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1 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

o yeaaaaaaaaah

Monday
Friday

nozhki spinka 7 exercises, 52 mins

	Step Machine	0x0 reps	rest: 7s
	Barbell Deep Squat	4x10 reps	rest: 60s
	Dumbbell Lunge	3x10 reps	rest: 60s
	Machine Leg Press	3x8 reps	rest: 60s
	Barbell Deadlift	3x8 reps	rest: 60s
	Cable Upper Row	3x9 reps	rest: 60s
	Treadmill Running	0x0 reps	rest: 5s

nozhki pectoralis major + deltoid 7 exercises, 53 mins

	Step Machine	0x0 reps	rest: 7s
	Barbell Deep Squat	3x8 reps	rest: 60s
	Barbell Stiff-Leg Deadlift	3x8 reps	rest: 60s
	Dumbbell Lunge	4x10 reps	rest: 60s
	Dumbbell Incline Bench Press	3x10 reps	rest: 60s
	Machine Shoulder Press	3x10 reps	rest: 60s
	Treadmill Running	0x0 reps	rest: 5s

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