PCB ready!!!
spoe18 avatar spoe18
Mar 3rd 2015
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PCB ready!!!

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5 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Tired of the fat..Me Too..Lets Go!!!

Lower Body( Wed and Sat)  8 exercises, 1 hr 47 mins
Kettlebell Alternating Row exercise demonstration
Kettlebell Alternating Row

3x8 reps

rest: 60s audio icon
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Back Hyperextension exercise demonstration
Back Hyperextension

3x8 reps

rest: 60s audio icon
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Machine Leg Extension exercise demonstration
Machine Leg Extension

3x8 reps

rest: 60s audio icon
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Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

3x8 reps

rest: 60s audio icon
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Barbell Lunge exercise demonstration
Barbell Lunge

3x8 reps

rest: 60s audio icon
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Barbell Squat exercise demonstration
Barbell Squat

3x8 reps

rest: 60s audio icon
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Barbell Calf Raise exercise demonstration
Barbell Calf Raise

3x8 reps

rest: 60s audio icon
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Treadmill Running exercise demonstration
Treadmill Running

1x0 reps

rest: 60s audio icon
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Upper Body/Cardio (Mon,Thu)  10 exercises, 1 hr 24 mins
Dumbbell Bench Press exercise demonstration
Dumbbell Bench Press

3x8 reps

rest: 60s audio icon
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Dumbbell Fly exercise demonstration
Dumbbell Fly

3x8 reps

rest: 60s audio icon
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Dumbbell Alternating Seated Curl exercise demonstration
Dumbbell Alternating Seated Curl

3x8 reps

rest: 60s audio icon
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EZ Bar Decline Close Grip Skull Crusher exercise demonstration
EZ Bar Decline Close Grip Skull Crusher

3x8 reps

rest: 60s audio icon
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Leverage Shoulder Press exercise demonstration
Leverage Shoulder Press

3x8 reps

rest: 60s audio icon
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Wrist Roller exercise demonstration
Wrist Roller

3x8 reps

rest: 60s audio icon
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Dip exercise demonstration
Dip

3x8 reps

rest: 60s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

3x8 reps

rest: 60s audio icon
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Dumbbell Alternating Bicep Curl exercise demonstration
Dumbbell Alternating Bicep Curl

4x10 reps

rest: 60s audio icon
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Treadmill Running exercise demonstration
Treadmill Running

1x1 reps

rest: 20s audio icon
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