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Barbell Bench Press
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4x8 reps |
rest: 45s
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Dumbbell Fly
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4x8 reps |
rest: 45s
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Barbell Shoulder Press
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4x8 reps |
rest: 45s
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Dumbbell Bent-Over Raise
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4x8 reps |
rest: 45s
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Barbell Shrug
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4x8 reps |
rest: 45s
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EZ Bar Curl
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4x8 reps |
rest: 45s
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Dumbbell Concentration Curl
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4x8 reps |
rest: 45s
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Barbell Bench Press (Close Grip)
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4x8 reps |
rest: 45s
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Cable Tricep Pushdown (Rope)
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4x8 reps |
rest: 45s
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Dumbbell One-Arm Tricep Kickback
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4x8 reps |
rest: 45s
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Barbell Deep Squat
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4x8 reps |
rest: 45s
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Dumbbell Lunge
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4x8 reps |
rest: 45s
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Machine Leg Extension
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4x8 reps |
rest: 45s
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Machine Calf Raise
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4x8 reps |
rest: 45s
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Barbell Bent-Over Row
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4x8 reps |
rest: 45s
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Cable Seated Row
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4x8 reps |
rest: 45s
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Cable Lat Pulldown (Wide Grip)
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4x8 reps |
rest: 45s
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Cable Kneeling Crunch
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4x8 reps |
rest: 45s
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Hanging Knee Raise
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4x8 reps |
rest: 45s
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