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Smith Machine Bench Press
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4x8 reps |
rest: 30s
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Dumbbell Fly
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2x15 reps |
rest: 30s
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Dumbbell Bench Press
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4x8 reps |
rest: 30s
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Dumbbell Lying Pullover on Exercise Ball
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3x12 reps |
rest: 30s
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Barbell Bench Press
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1x50 reps |
rest: 30s
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Barbell Preacher Curl
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4x8 reps |
rest: 30s
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Dumbbell Alternate Incline Curl
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3x10 reps |
rest: 30s
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EZ Bar Seated Close Grip Concentration Curl
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3x10 reps |
rest: 30s
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Dumbbell Incline Bench Two Arm Row
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4x10 reps |
rest: 30s
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Wide Grip Lat Pulldown
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4x10 reps |
rest: 30s
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Seated Machine Row
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4x10 reps |
rest: 30s
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Wide Grip Pulldown Behind The Neck
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4x10 reps |
rest: 30s
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Close Grip Reverse Lat Pull Down
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4x10 reps |
rest: 30s
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Barbell Close Grip Bench Press
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4x10 reps |
rest: 30s
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Barbell Lying Back of the Head Tricep Extension
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3x10 reps |
rest: 30s
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Dumbbell Alternate Lying Extension
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3x10 reps |
rest: 30s
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Barbell Military Press Behind Neck
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4x10 reps |
rest: 30s
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Dumbbell Shoulder Press
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4x10 reps |
rest: 30s
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Barbell Standing Military Press
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4x10 reps |
rest: 30s
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Dumbbell Lateral Raise
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4x10 reps |
rest: 30s
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Dumbbell Standing Alternate Front Raises
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3x12 reps |
rest: 30s
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Smith Machine Squat
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4x10 reps |
rest: 30s
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Leg Press Machine
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4x10 reps |
rest: 30s
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Leg Extensions
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4x10 reps |
rest: 30s
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Dumbbell Lunges
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1x30 reps |
rest: 30s
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Smith Machine Bench Press
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4x8 reps |
rest: 30s
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Dumbbell Fly
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2x15 reps |
rest: 30s
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Dumbbell Bench Press
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4x8 reps |
rest: 30s
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Dumbbell Lying Pullover on Exercise Ball
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3x12 reps |
rest: 30s
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Barbell Bench Press
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1x50 reps |
rest: 30s
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Barbell Preacher Curl
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4x8 reps |
rest: 30s
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Dumbbell Alternate Incline Curl
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3x10 reps |
rest: 30s
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EZ Bar Seated Close Grip Concentration Curl
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3x10 reps |
rest: 30s
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Dumbbell Incline Bench Two Arm Row
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4x10 reps |
rest: 30s
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Wide Grip Lat Pulldown
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4x10 reps |
rest: 30s
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Seated Machine Row
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4x10 reps |
rest: 30s
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Wide Grip Pulldown Behind The Neck
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4x10 reps |
rest: 30s
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Close Grip Reverse Lat Pull Down
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4x10 reps |
rest: 30s
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Barbell Close Grip Bench Press
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4x10 reps |
rest: 30s
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Barbell Lying Back of the Head Tricep Extension
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3x10 reps |
rest: 30s
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Dumbbell Alternate Lying Extension
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3x10 reps |
rest: 30s
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Barbell Military Press Behind Neck
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4x10 reps |
rest: 30s
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Dumbbell Shoulder Press
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4x10 reps |
rest: 30s
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Barbell Standing Military Press
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4x10 reps |
rest: 30s
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Dumbbell Lateral Raise
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4x10 reps |
rest: 30s
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Dumbbell Standing Alternate Front Raises
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3x12 reps |
rest: 30s
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Smith Machine Squat
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4x10 reps |
rest: 30s
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Leg Press Machine
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4x10 reps |
rest: 30s
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Leg Extensions
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4x10 reps |
rest: 30s
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Dumbbell Lunges
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1x30 reps |
rest: 30s
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