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Barbell Close Grip Bench Press
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4x6 reps |
rest: 120s
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Barbell Curl
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4x6 reps |
rest: 120s
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Weighted Tricep Dips
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4x8 reps |
rest: 120s
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Preacher Curl Machine
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4x8 reps |
rest: 120s
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Dumbbell Lateral Raise
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4x8 reps |
rest: 120s
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Barbell Lunge
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4x10 reps |
rest: 180s
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Barbell Squat
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4x8 reps |
rest: 120s
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Leg Extensions
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4x10 reps |
rest: 120s
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Lying Leg Curls
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4x10 reps |
rest: 120s
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Seated Calf Raise
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4x12 reps |
rest: 120s
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Hanging Pike
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4x10 reps |
rest: 120s
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Barbell Concentration Curl
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4x12 reps |
rest: 120s
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Barbell Lying Triceps Extension
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4x12 reps |
rest: 120s
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Dumbbell Incline Bench Curl
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3x12 reps |
rest: 120s
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Cable Triceps Pushdown
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3x10 reps |
rest: 90s
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Dumbbell Hammer Curls
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3x10 reps |
rest: 90s
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Barbell Shoulder Press
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3x8 reps |
rest: 90s
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Dumbbell Incline Bench Press
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4x8 reps |
rest: 120s
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Pull Ups
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4x8 reps |
rest: 120s
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Barbell Bench Press
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3x10 reps |
rest: 120s
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machine row reverse grip
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3x10 reps |
rest: 120s
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Face pulls
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3x8 reps |
rest: 60s
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