Exploding lower Body 3day
ilmarvosels avatar ilmarvosels
Mar 18th 2015
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Exploding lower Body 3day

DOWNLOADS/VIEWS: 6/1267
RATING: 44 (FROM 2 JEFIT MEMBERS)

1 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

time for gains, build up the lower body

grudj plechiki  6 exercises, 38 mins
Dumbbell Bench Press exercise demonstration
Dumbbell Bench Press

3x8 reps

rest: 60s audio icon
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Dumbbell Incline Bench Press exercise demonstration
Dumbbell Incline Bench Press

3x8 reps

rest: 60s audio icon
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Machine Fly exercise demonstration
Machine Fly

3x8 reps

rest: 60s audio icon
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Dumbbell Seated Dublin Press exercise demonstration
Dumbbell Seated Dublin Press

3x8 reps

rest: 60s audio icon
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Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

2x8 reps

rest: 60s audio icon
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Smith Machine Shoulder Press exercise demonstration
Smith Machine Shoulder Press

3x8 reps

rest: 60s audio icon
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nozhki i triceps  7 exercises, 49 mins
Step Machine exercise demonstration
Step Machine

0x0 reps

rest: 7s audio icon
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Barbell Deep Squat exercise demonstration
Barbell Deep Squat

3x8 reps

rest: 60s audio icon
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Barbell Stiff-Leg Deadlift exercise demonstration
Barbell Stiff-Leg Deadlift

3x8 reps

rest: 60s audio icon
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Dumbbell Lunge exercise demonstration
Dumbbell Lunge

4x10 reps

rest: 60s audio icon
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Cable Tricep Pushdown (Rope) exercise demonstration
Cable Tricep Pushdown (Rope)

3x8 reps

rest: 60s audio icon
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Cable Tricep Pushdown (V-Bar) exercise demonstration
Cable Tricep Pushdown (V-Bar)

3x8 reps

rest: 60s audio icon
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Treadmill Running exercise demonstration
Treadmill Running

3x8 reps

rest: 3s audio icon
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