Plan 2

DOWNLOADS/VIEWS: 6/644

RATING: 0 (FROM 0 JEFIT MEMBERS)

2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Brust & Trizeps 8 exercises, 54 mins

Barbell Bench Press	3x10 reps	rest: 60s
Barbell Incline Bench Press	3x10 reps	rest: 60s
Machine Fly	3x10 reps	rest: 60s
Machine Bench Press	3x10 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x10 reps	rest: 60s
Cable Shoulder Extension	3x10 reps	rest: 60s
Cable One-Arm Tricep Pushdown (Reverse Grip)	3x10 reps	rest: 60s
Machine Ab Crunch	3x10 reps	rest: 60s

Beine & Schultern 8 exercises, 54 mins

Barbell Deep Squat	3x10 reps	rest: 60s
Machine Leg Extension	3x10 reps	rest: 60s
Machine Seated Leg Curl	3x10 reps	rest: 60s
Machine Seated Calf Raise	3x10 reps	rest: 60s
Dumbbell Seated Arnold Press	3x10 reps	rest: 60s
Dumbbell Bent-Over Raise	3x10 reps	rest: 60s
Dumbbell Shoulder Shrug	3x10 reps	rest: 60s
Machine Ab Crunch	3x10 reps	rest: 60s

RÃ¼cken & Bizeps 7 exercises, 50 mins

Barbell Deadlift	3x10 reps	rest: 60s
Cable Elevated Row	3x10 reps	rest: 60s
Cable V Bar Pulldown	3x10 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x10 reps	rest: 60s
Dumbbell One-Arm Preacher Curl	3x10 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x10 reps	rest: 60s
Machine Ab Crunch	3x10 reps	rest: 60s