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Barbell Bench Squat
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5x5 reps |
rest: 60s
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Barbell Deadlift
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4x8 reps |
rest: 60s
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Back Hyperextension
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3x10 reps |
rest: 60s
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Barbell Step-Up
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4x8 reps |
rest: 60s
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Barbell Bulgarian Split Squat
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4x8 reps |
rest: 60s
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Machine Single-Leg Curl
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3x10 reps |
rest: 60s
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Barbell Bench Press
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6x3 reps |
rest: 60s
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Plyo Push-Up
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6x6 reps |
rest: 60s
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Cable Cross-Over
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3x10 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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4x8 reps |
rest: 60s
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Weight Plate Front Raise
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3x10 reps |
rest: 60s
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Cable Lateral Raise
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3x10 reps |
rest: 60s
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Dumbbell One-Arm Tricep Kickback
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3x10 reps |
rest: 60s
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Dumbbell Hammer Curl
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3x10 reps |
rest: 60s
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Barbell Bench Squat
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6x3 reps |
rest: 60s
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6x6 reps |
rest: 60s
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6x3 reps |
rest: 60s
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Barbell Stiff-Leg Deadlift
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3x10 reps |
rest: 60s
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3x10 reps |
rest: 60s
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Barbell Bench Press
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5x5 reps |
rest: 60s
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Dumbbell Incline Bench Press
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4x8 reps |
rest: 60s
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Barbell Bent-Over Row
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5x5 reps |
rest: 60s
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Cable Seated Row
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4x8 reps |
rest: 60s
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Chin-Up
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3x10 reps |
rest: 60s
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Barbell Tricep Extension (Supine)
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3x10 reps |
rest: 60s
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Barbell Curl
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3x10 reps |
rest: 60s
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Barbell Deadlift
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5x5 reps |
rest: 60s
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Barbell Deep Squat
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4x8 reps |
rest: 60s
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Barbell Good Morning
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4x8 reps |
rest: 60s
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Dumbbell Lunge
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4x10 reps |
rest: 60s
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Dumbbell Single-Leg Squat
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4x8 reps |
rest: 60s
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Machine Single-Leg Extension
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3x10 reps |
rest: 60s
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Barbell Bench Press
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6x3 reps |
rest: 60s
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Machine Inverted Row
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6x6 reps |
rest: 60s
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Dumbbell Fly
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3x10 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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4x8 reps |
rest: 60s
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Barbell Cambered Row (Prone)
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4x8 reps |
rest: 60s
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Dumbbell One-Arm Row
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4x8 reps |
rest: 60s
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Cable Shoulder Extension
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3x10 reps |
rest: 60s
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Cable Bicep Curl
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3x10 reps |
rest: 60s
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Barbell Bench Squat
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6x3 reps |
rest: 60s
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6x6 reps |
rest: 60s
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6x3 reps |
rest: 60s
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Barbell Stiff-Leg Deadlift
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3x10 reps |
rest: 60s
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3x10 reps |
rest: 60s
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Dumbbell Bench Press
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4x8 reps |
rest: 60s
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Barbell Incline Bench Press
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5x5 reps |
rest: 60s
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Barbell Military Press
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5x5 reps |
rest: 60s
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Barbell Upright Row
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4x8 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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3x8 reps |
rest: 60s
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4x8 reps |
rest: 60s
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Barbell Tricep Extension (Supine)
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3x10 reps |
rest: 60s
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Barbell Curl
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3x10 reps |
rest: 60s
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