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Ganzkörper training
Übung a 2 Sätze und 8 reps
bei mehr als 10 reps, Gewicht erhöhen
Running
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0x0 reps |
rest: 10s
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Barbell Full Squat
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2x8 reps |
rest: 60s
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Wide Grip Lat Pulldown
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2x8 reps |
rest: 60s
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Barbell Deadlift
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2x8 reps |
rest: 60s
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Dumbbell Shoulder Press
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2x8 reps |
rest: 60s
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TRX Crunches im Liegestütz
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2x8 reps |
rest: 60s
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Weighted Tricep Dips
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2x8 reps |
rest: 60s
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