Highland Heavy Games In Season
prophtmicah avatar prophtmicah
Mar 30th 2015
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Highland Heavy Games In Season

DOWNLOADS/VIEWS: 3/1194
RATING: 0 (FROM 1 JEFIT MEMBERS)

1 DAYS - Sport Specific - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This program is meant to keep in shape during the throwing season. It can also be a decent maintenance program.

Open to reviews and thoughts!

Day 2  7 exercises, 47 mins
Dumbbell Lateral Lunge with Bicep Curl exercise demonstration
Dumbbell Lateral Lunge with Bicep Curl

3x8 reps

rest: 60s audio icon
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Push-Up exercise demonstration
Push-Up

3x8 reps

rest: 60s audio icon
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Barbell Squat exercise demonstration
Barbell Squat

3x8 reps

rest: 60s audio icon
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Barbell Power Clean from Blocks exercise demonstration
Barbell Power Clean from Blocks

3x8 reps

rest: 60s audio icon
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Pull-Up exercise demonstration
Pull-Up

3x8 reps

rest: 60s audio icon
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Barbell Bent-Over Row (Reverse Grip) exercise demonstration
Barbell Bent-Over Row (Reverse Grip)

3x8 reps

rest: 60s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

3x8 reps

rest: 60s audio icon
add button

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