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linear progresaion


Shared By : tominho

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Sport Specific
Difficulty : Advanced
Downloads / Views : 0 / 559

Average Rating

67

Based upon 3 vote(s)

 

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Description

Basic maintenance routine
 
Monday Monday
Muscle Exercise Name Timer Reps Sets Track

Triceps

 Dip 60 sec Undefined 3 Progress Chart

Upper Legs

 Barbell Squat 60 sec Undefined 3 Progress Chart

Back

 Romanian Deadlift 60 sec Undefined 5 Progress Chart

Back

 Chin-Up 60 sec Undefined 3 Progress Chart

Triceps

 Cable Standing Triceps Extension 60 sec Undefined 3 Progress Chart
Wednesday Wednesday
Muscle Exercise Name Timer Reps Sets Track

Shoulders

 Barbell Shoulder Press 300 sec Undefined 5 Progress Chart

Back

 Pullups 300 sec Undefined 5 Progress Chart
Friday Friday
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Barbell Front Squat 60 sec Undefined 5 Progress Chart

Back

 Barbell Good Morning 60 sec Undefined 3 Progress Chart

Chest

 Barbell Bench Press 60 sec Undefined 5 Progress Chart

Back

 Barbell Reverse Grip Bent Over Row 60 sec Undefined 3 Progress Chart
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