The Torres Week 1-3 | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

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The Torres Week 1-3

Shared By : antonic

Information

Frequency : 6 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Intermediate
Downloads / Views : 1 / 149

Average Rating

Based upon 3 vote(s)

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Description

Monday

Chest/Triceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Barbell Bench Press	60 sec	Undefined	3
Chest		Dumbbell Bench Press	60 sec	Undefined	3
Chest		Machine Fly	60 sec	Undefined	3
Triceps		EZ Bar Triceps Extension	60 sec	Undefined	3
Triceps		Triceps Pushdown V-Bar	60 sec	Undefined	3
Triceps		Dumbbell One Arm Triceps Extension	60 sec	Undefined	3

Tuesday

Legs/Shoulders

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		Barbell Squat	60 sec	Undefined	3
Upper Legs		Leg Extensions	60 sec	Undefined	3
Upper Legs		Lying Leg Curls	60 sec	Undefined	3
Shoulders		Dumbbell Shoulder Press	60 sec	Undefined	3
Shoulders		Dumbbell Shoulder Shrug	60 sec	Undefined	3
Shoulders		Dumbbell Front Raise	60 sec	Undefined	3

Wednesday

Back/Biceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Pullups	60 sec	Undefined	3
Back		Wide-Grip Lat Pulldown	60 sec	Undefined	3
Back		Cable Seated Row	60 sec	Undefined	3
Biceps		Barbell Curl	60 sec	Undefined	3
Biceps		Preacher Curl	60 sec	Undefined	3
Biceps		Dumbbell Biceps Curl Reverse	60 sec	Undefined	3
Forearms		Seated Palm-Up Barbell Wrist Curl	60 sec	Undefined	3

Thursday

Chest/Triceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Triceps		Barbell Close Grip Bench Press	60 sec	Undefined	3
Chest		Dumbbell Incline Bench Press	60 sec	Undefined	3
Chest		Dumbbell Fly	60 sec	Undefined	3
Triceps		Barbell Seated Overhead Triceps Extension	60 sec	Undefined	3
Triceps		Triceps Pushdown - Rope	60 sec	Undefined	3
Triceps		Cable One Arm Tricep Extension	60 sec	Undefined	3

Friday

Legs/Shoulders

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		Barbell Front Squat	60 sec	10	3
Upper Legs		Leg Extensions	60 sec	10	3
Upper Legs		Lying Leg Curls	60 sec	10	3
Shoulders		Machine Shoulder Press	60 sec	10	3
Shoulders		Barbell Shrug	60 sec	10	3
Shoulders		Dumbbell Lateral Raise	60 sec	10	3

Saturday

Back/Biceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Pullups	60 sec	10	3
Back		Barbell Reverse Grip Bent Over Row	60 sec	10	3
Back		One-Arm Dumbell Row	60 sec	10	3
Biceps		Standing Biceps Cable Curl	60 sec	10	3
Biceps		Dumbbell Bicep Curl	60 sec	10	3
Biceps		Hammer Curls	60 sec	10	3
Forearms		Seated One Arm Dumbbell Palms Up Wrist Curl	60 sec	25	3

ANY

Abs

Muscle	Exercise Name		Timer	Reps	Sets	Track
Abs		Sit Up	0 sec	50	1
Abs		Oblique Crunches	0 sec	50	2
Abs		Atomic Crunches	0 sec	25	1
Abs		Crunches	0 sec	50	1
Abs		Tuck Crunch	0 sec	50	1
Abs		Reverse Crunch	0 sec	50	1
Abs		Flutter Kicks	0 sec	25	1

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