See results within your first month, get ready for college and look amazing.
Broke my foot so I couldn't do any leg exercises, who needs legs?
Rotate the days, Chest, Biceps, Chest, Biceps, and so on.
Increase your weights after each set, for example, Barbell Curls, Set 1: 40lbs 8 reps, Set 2: 45lbs 6 reps, Set 3: 50lbs 4 reps, if you can do more than 6 reps your 2nd set, go up in weight the next time.
Do abs every other day and aim for doing abs at least twice a week, go to an ab class.
If you skip a day don't ignore what that day was and do it the next, for example, I didn't want to go to Chest on Monday cause I had a Pokemon tournament in L.A, go do Chest on Tuesday and Biceps on Wednesday and so on...
Be true to yourself, don't do too much, start off weak and build up, never feel bad about your weight limits.