Routine Database
> All Routines (16460)
- Beginner (5061)
- Intermediate (7222)
- Advanced (4177)
Gen Fitness (4917)
- Beginner (2281)
- Intermediate (1914)
- Advanced (722)
Bulking (7986)
- Beginner (1873)
- Intermediate (3715)
- Advanced (2398)
Cutting (2939)
- Beginner (795)
- Intermediate (1350)
- Advanced (794)
Sport (618)
- Beginner (112)
- Intermediate (243)
- Advanced (263)

Exercise Database
Abs(284)
Back(138)
Biceps(116)
Chest(139)
Forearm(51)
Glutes(26)
Shoulders(207)
Triceps(109)
Upper Legs(176)
Lower Legs(43)
Cardio(19)
All(1309)
KISS Workout

Shared By : mrbrownmarc

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Beginner
Downloads / Views : 2713 / 17823

Average Rating

67

Based upon 117 vote(s)

 

Share
Description

Keep it simple stupid!
This workout is for beginners to the gym. Your not going to be in the gym for 5 hours like some of the routines I have seen. These make me mad, a beginner should never been in the gym for more than 1 hr.

Monday- Chest and Triceps
Tuesday - Break
Wednesday - Back and Biceps
Thursday - Break
Friday - Legs and Shoulder
Saturday and Sunday - Break

Breaks does not mean you can be lazy, do some cardio!
 
Monday Chest and Triceps
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Bench Press 90 sec 6 3 Progress Chart

Chest

 Barbell Incline Bench Press 90 sec 6 3 Progress Chart

Chest

 Dumbbell Fly 45 sec 8 3 Progress Chart

Triceps

 Cable Triceps Pushdown 45 sec 10 3 Progress Chart

Triceps

 Dip 45 sec 10 3 Progress Chart
Wednesday Back and Biceps
Muscle Exercise Name Timer Reps Sets Track

Back

 Barbell Deadlift 90 sec 8 3 Progress Chart

Back

 Barbell Bent Over Row 75 sec 8 3 Progress Chart

Back

 Wide-Grip Lat Pulldown 45 sec 8 3 Progress Chart

Biceps

 Dumbbell Bicep Curl 45 sec 10 3 Progress Chart

Biceps

 EZ-Bar Curl 45 sec 10 3 Progress Chart

Abs

 Cable Crunch 60 sec 15 2 Progress Chart
Friday Legs and Shoulders
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Barbell Squat 90 sec 8 3 Progress Chart

Upper Legs

 Leg Press 60 sec 8 3 Progress Chart

Lower Legs

 Seated Calf Raise 60 sec 12 3 Progress Chart

Shoulders

 Barbell Shrug 45 sec 12 3 Progress Chart

Shoulders

 Barbell Shoulder Press 90 sec 8 3 Progress Chart
Disclaimer
The information contained in this page was posted by user: mrbrownmarc on behalf of herself / himself.

The information on this page is for educational purposes only. It is not intended to be a substitute for informed medical advice or care.

In no event shall we (Jefit Inc.) be liable for damages of any kind arising from the use of this page, including but not limited to, direct, indirect, incidental, punitive or consequential damages. If you believe the content of this post infringe your copyrights, please contact us at infojefit.com.
IP/DMCA Notifications