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Rutina Basica/Intermedia Bajar de Peso

Shared By : manuel_arce

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 2 / 164

Average Rating

52

Based upon 2 vote(s)

 

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Description

Rutina Basica-Intermedia para Bajar de peso y tonificar


Create By Manuel Arce
 
Monday Pecho y Triceps
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Elliptical Training 30 min N/A N/A Progress Chart

Cardio

 Running 30 min N/A N/A Progress Chart

Chest

 Machine Fly 30 sec 12 4 Progress Chart

Chest

 Barbell Incline Bench Press 30 sec 12 4 Progress Chart

Triceps

 Triceps Pushdown - Rope 30 sec 12 4 Progress Chart

Triceps

 Dip 30 sec 12 4 Progress Chart

Chest

 Barbell Bench Press 30 sec 12 4 Progress Chart
Wednesday Espalda, bíceps y antebrazo
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Elliptical Training 1 min N/A N/A Progress Chart

Cardio

 Running 1 min N/A N/A Progress Chart

Back

 Wide-Grip Pulldown Behind The Neck 30 sec 12 4 Progress Chart

Back

 Wide-Grip Lat Pulldown 30 sec 12 4 Progress Chart

Biceps

 Preacher Curl 30 sec 12 4 Progress Chart

Biceps

 Preacher Curl Machine 30 sec 12 4 Progress Chart

Biceps

 Drag Curl 30 sec 12 4 Progress Chart

Biceps

 Dumbbell Alternate Bicep Curl 30 sec 12 4 Progress Chart
Friday Hombros y Piernas
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Elliptical Training 1 min N/A N/A Progress Chart

Cardio

 Running 1 min N/A N/A Progress Chart

Upper Legs

 Leg Press 30 sec 12 4 Progress Chart

Upper Legs

 Leg Extensions 30 sec 12 4 Progress Chart

Upper Legs

 Lying Leg Curls 30 sec 12 4 Progress Chart

Shoulders

 Machine Shoulder Press 30 sec 12 4 Progress Chart

Shoulders

 Dumbbell Lateral Raise 30 sec 12 4 Progress Chart

Upper Legs

 Thigh Abductor 30 sec 20 4 Progress Chart

Upper Legs

 Seated Leg Curl 30 sec 12 4 Progress Chart

Upper Legs

 Thigh Adductor 30 sec 20 4 Progress Chart

Abs

 Knee Hip Raise On Parallel Bars 30 sec 12 4 Progress Chart

Abs

 Ab Crunch Machine 30 sec 50 4 Progress Chart
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