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Stoppani 12 Week Program Phase II Wk 4-6

Shared By : z3r0d3v1l

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Beginner
Downloads / Views : 24 / 393

Average Rating

52

Based upon 2 vote(s)

 

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Description
 
Monday P2: 2 Day Split - Monday & Thursday
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Bench Press 150 sec 10 3 Progress Chart

Chest

 Dumbbell Incline Fly 150 sec 12 3 Progress Chart

Back

 Barbell Bent Over Row 150 sec 10 3 Progress Chart

Back

 Wide-Grip Lat Pulldown 150 sec 12 3 Progress Chart

Shoulders

 Barbell Shoulder Press 150 sec 10 3 Progress Chart

Shoulders

 Dumbbell Lateral Raise 150 sec 12 3 Progress Chart

Shoulders

 Barbell Shrug 150 sec 10 3 Progress Chart

Abs

 Reverse Crunch 90 sec 999 3 Progress Chart

Abs

 Crunches 90 sec 999 3 Progress Chart
Tuesday P2: 2 Day Split - Tuesday & Friday
Muscle Exercise Name Timer Reps Sets Track

Biceps

 Barbell Curl 150 sec 10 3 Progress Chart

Biceps

 Incline Dumbbell Curl 150 sec 12 3 Progress Chart

Triceps

 Barbell Close Grip Bench Press 150 sec 10 3 Progress Chart

Triceps

 Cable Triceps Pushdown 150 sec 12 3 Progress Chart

Upper Legs

 Barbell Squat 150 sec 10 3 Progress Chart

Upper Legs

 Leg Extensions 150 sec 12 3 Progress Chart

Upper Legs

 Lying Leg Curls 150 sec 12 3 Progress Chart

Lower Legs

 Standing Calf Raises 90 sec 20 3 Progress Chart

Lower Legs

 Seated Calf Raise 90 sec 20 3 Progress Chart
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