Routine Database
> All Routines (16432)
- Beginner (5055)
- Intermediate (7208)
- Advanced (4169)
Gen Fitness (4908)
- Beginner (2278)
- Intermediate (1910)
- Advanced (720)
Bulking (7972)
- Beginner (1871)
- Intermediate (3708)
- Advanced (2393)
Cutting (2934)
- Beginner (794)
- Intermediate (1347)
- Advanced (793)
Sport (618)
- Beginner (112)
- Intermediate (243)
- Advanced (263)

Exercise Database
Abs(284)
Back(138)
Biceps(116)
Chest(139)
Forearm(51)
Glutes(26)
Shoulders(207)
Triceps(109)
Upper Legs(176)
Lower Legs(43)
Cardio(19)
All(1309)
STLI PHASE 1

Shared By : pyst187

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Beginner
Downloads / Views : 3 / 203

Average Rating

56

Based upon 2 vote(s)

 

Share
Description
 
ANY Monday/Wednesday/Friday
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Bench Press 150 sec 12 3 Progress Chart

Back

 Barbell Bent Over Row 150 sec 12 3 Progress Chart

Upper Legs

 Barbell Squat 150 sec 12 3 Progress Chart

Shoulders

 Barbell Shoulder Press 150 sec 12 3 Progress Chart

Triceps

 Triceps Pushdown V-Bar 150 sec 12 3 Progress Chart

Biceps

 Barbell Curl 150 sec 12 3 Progress Chart

Lower Legs

 Standing Calf Raises 150 sec 15 3 Progress Chart

Abs

 Crunches 60 sec 20 3 Progress Chart
Disclaimer
The information contained in this page was posted by user: pyst187 on behalf of herself / himself.

The information on this page is for educational purposes only. It is not intended to be a substitute for informed medical advice or care.

In no event shall we (Jefit Inc.) be liable for damages of any kind arising from the use of this page, including but not limited to, direct, indirect, incidental, punitive or consequential damages. If you believe the content of this post infringe your copyrights, please contact us at infojefit.com.
IP/DMCA Notifications