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Whole Body 5x5

Shared By : soulesschild

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Intermediate
Downloads / Views : 7 / 694

Average Rating

70

Based upon 4 vote(s)

 

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Description

5x5
 
ANY Lower Body 5x5
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Barbell Front Squat 60 sec 8 3 Progress Chart

Upper Legs

 Lying Leg Curls 60 sec 8 3 Progress Chart

Lower Legs

 Standing Calf Raises 60 sec 8 3 Progress Chart

Lower Legs

 Standing Barbell Calf Raise 60 sec 8 3 Progress Chart

Glutes

 Flutter Kick 60 sec 8 3 Progress Chart

Glutes

 One Knee to Chest 60 sec 8 3 Progress Chart

Back

 Barbell Deadlift 60 sec 8 3 Progress Chart

Back

 Pullups 60 sec 8 3 Progress Chart

Back

 Chin-Up 60 sec 8 3 Progress Chart

Abs

 Oblique Crunches 60 sec 8 3 Progress Chart

Abs

 Decline Crunch 60 sec 8 3 Progress Chart
ANY Upper Body 5x5
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Bench Press 60 sec 5 5 Progress Chart

Chest

 Straight Arms Dumbbell Pullover 60 sec 20 3 Progress Chart

Shoulders

 Standing Military Press 60 sec 5 5 Progress Chart

Shoulders

 Dumbbell Raise 60 sec 20 3 Progress Chart

Triceps

 Bench Dip 60 sec 20 3 Progress Chart

Triceps

 Seated Triceps Press 60 sec 5 5 Progress Chart

Biceps

 Barbell Curl 60 sec 5 5 Progress Chart

Biceps

 Body Row 60 sec 15 3 Progress Chart

Abs

 Air Bike 60 sec 25 3 Progress Chart

Abs

 Crunches with Legs on Stability Ball 60 sec 25 3 Progress Chart
Disclaimer
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