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Morgan's Workout

Shared By : Kasian15

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Beginner
Downloads / Views : 7 / 256

Average Rating

73

Based upon 2 vote(s)

 

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Description

Routine focuses on building lean muscle. Every exercise will be done in three sets of 12-15 reps, making sure that the last three reps of every set are challenging. You will only rest 60 seconds between each set, this will allow your muscles adequate time to recover, while also keeping intensity high to aid in fat loss.
 
Monday Back And Biceps
Muscle Exercise Name Timer Reps Sets Track

Back

 Dumbbell Deadlift 60 sec Undefined 3 Progress Chart

Back

 Cable Seated Row 60 sec Undefined 3 Progress Chart

Back

 Wide-Grip Lat Pulldown 60 sec Undefined 3 Progress Chart

Biceps

 Bicep Curl Machine 60 sec Undefined 3 Progress Chart

Biceps

 Dumbbell Bicep Curl 60 sec Undefined 3 Progress Chart

Biceps

 Alternate Hammer Curl 60 sec Undefined 3 Progress Chart

Abs

 Ab Crunch Machine 60 sec Undefined 3 Progress Chart

Abs

 Leg Raise 60 sec Undefined 3 Progress Chart

Cardio

 Treadmill Running 1 min N/A N/A Progress Chart
Wednesday Chest And Triceps
Muscle Exercise Name Timer Reps Sets Track

Chest

 Bench Press Machine 60 sec Undefined 3 Progress Chart

Chest

 Machine Incline Chest Press 60 sec Undefined 3 Progress Chart

Triceps

 Dip 60 sec Undefined 3 Progress Chart

Chest

 Machine Fly 60 sec Undefined 3 Progress Chart

Triceps

 Tricep Dumbbell Kickback 60 sec Undefined 3 Progress Chart

Triceps

 Triceps Pushdown - Rope 60 sec Undefined 3 Progress Chart

Abs

 Crunches 60 sec Undefined 3 Progress Chart

Abs

 Air Bike 60 sec Undefined 3 Progress Chart

Cardio

 Treadmill Running 1 min N/A N/A Progress Chart
Friday Legs And Shoulders
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Leg Press 60 sec Undefined 3 Progress Chart

Upper Legs

 Dumbbell Lunges 60 sec Undefined 3 Progress Chart

Upper Legs

 Seated Leg Curl 60 sec Undefined 3 Progress Chart

Shoulders

 Machine Shoulder Press 60 sec Undefined 3 Progress Chart

Shoulders

 Dumbbell Shoulder Press 60 sec Undefined 3 Progress Chart

Shoulders

 Dumbbell Lateral Raise 60 sec Undefined 3 Progress Chart

Abs

 Ab Crunch Machine 60 sec Undefined 3 Progress Chart

Abs

 Leg Raise 60 sec Undefined 3 Progress Chart

Cardio

 Treadmill Running 1 min N/A N/A Progress Chart
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