moja rutina | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

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moja rutina

Shared By : wlada_85

Information

Frequency : 5 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Intermediate
Downloads / Views : 0 / 277

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Description

my routine

Monday

Chest and Triceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Dumbbell Bench Press	60 sec	Undefined	3
Chest		Dumbbell Fly	60 sec	Undefined	3
Chest		Dumbbell Incline Bench Press	60 sec	Undefined	3
Chest		Dumbbell Incline Fly	60 sec	Undefined	3
Triceps		Dip	60 sec	Undefined	3

Tuesday

Abs triceps upper legs

Muscle	Exercise Name		Timer	Reps	Sets	Track
Abs		Hanging Leg Raise	60 sec	Undefined	3
Triceps		Barbell Lying Triceps Press	60 sec	Undefined	3
Upper Legs		Barbell Squat	60 sec	Undefined	3
Abs		Side Bend	60 sec	Undefined	3

Wednesday

Back, Biceps, and Forearm

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Barbell Deadlift	120 sec	Undefined	3
Back		Wide-Grip Lat Pulldown	60 sec	Undefined	3
Back		One-Arm Dumbell Row	60 sec	Undefined	3
Shoulders		Dumbbell Bent Over Delt Raise	60 sec	Undefined	3

Thursday

abs legs

Muscle	Exercise Name		Timer	Reps	Sets	Track
Abs		Air Bike	60 sec	Undefined	3
Abs		Crunches	60 sec	Undefined	3
Upper Legs		Barbell Lunge	60 sec	Undefined	3
Biceps		Barbell Curl	60 sec	Undefined	3

Friday

Shoulders

Muscle	Exercise Name		Timer	Reps	Sets	Track
Shoulders		Dumbbell Shoulder Press	60 sec	Undefined	3
Shoulders		Dumbbell Lateral Raise	60 sec	Undefined	3
Shoulders		Dumbbell Front Raise	60 sec	Undefined	3
Shoulders		Barbell Shrug	60 sec	Undefined	3

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