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imp. routine1


Shared By : towbeaner90

Information

Frequency : 7 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Intermediate
Downloads / Views : 0 / 259

Average Rating

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Based upon 1 vote(s)

 

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Description
 
ANY abs
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Treadmill Running 60 min N/A N/A Progress Chart

Abs

 Ab Crunch Machine 60 sec Undefined 3 Progress Chart

Abs

 Crunches 60 sec Undefined 3 Progress Chart

Abs

 Cross-Body Crunch 60 sec Undefined 3 Progress Chart

Abs

 watching tv 60 sec Undefined 3 Progress Chart

Abs

 Decline Oblique Crunch 60 sec Undefined 3 Progress Chart

Abs

 Side Bend 60 sec Undefined 3 Progress Chart

Abs

 Leg Raise 60 sec Undefined 3 Progress Chart

Cardio

 jump rope 60 sec Undefined 3 Progress Chart

Abs

 sit up 30 sec Undefined 3 Progress Chart

Abs

 Plate Twist 30 sec Undefined 3 Progress Chart

Cardio

 sauna 1 sec Undefined 1 Progress Chart
ANY bi, forearm, and back
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Stationary Bike 1 min N/A N/A Progress Chart

Biceps

 Dumbbell Biceps Curl Reverse 60 sec Undefined 3 Progress Chart

Back

 Cable Lateral Raise 60 sec Undefined 3 Progress Chart

Forearms

 Palms-Up Barbell Wrist Curl Over A Bench 60 sec Undefined 3 Progress Chart

Biceps

 Forward Lunge with Bicep Curl 60 sec Undefined 3 Progress Chart

Back

 Pullups 60 sec Undefined 3 Progress Chart

Forearms

 Reverse Barbell Curl 60 sec Undefined 3 Progress Chart

Biceps

 One Arm Dumbbell Preacher Curl 60 sec Undefined 3 Progress Chart

Back

 Romanian Deadlift 60 sec Undefined 3 Progress Chart

Biceps

 Cable Standing One Arm Bicep Curl 60 sec Undefined 3 Progress Chart

Back

 Barbell Good Morning 60 sec Undefined 3 Progress Chart

Cardio

 sauna 1 sec Undefined 1 Progress Chart
ANY shoulder & legs
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Elliptical Training 1 min N/A N/A Progress Chart

Upper Legs

 Iron Cross 60 sec Undefined 3 Progress Chart

Shoulders

 Barbell Shoulder Press 60 sec Undefined 3 Progress Chart

Lower Legs

 Seated One Leg Calf Raise 60 sec Undefined 3 Progress Chart

Shoulders

 Cable Internal Rotation 60 sec Undefined 3 Progress Chart

Upper Legs

 Lateral Lunge with Dumbbell Bicep Curl 60 sec Undefined 3 Progress Chart

Shoulders

 Dumbbell Shoulder Shrug 60 sec Undefined 3 Progress Chart

Lower Legs

 Seated Calf Raise 60 sec Undefined 3 Progress Chart

Shoulders

 Seated Side Lateral Raise 60 sec Undefined 3 Progress Chart

Cardio

 sauna 1 sec Undefined 1 Progress Chart
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