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tabella forza settimana 2


Shared By : el terible

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Advanced
Downloads / Views : 0 / 146

Average Rating

61

Based upon 2 vote(s)

 

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Description
 
ANY gambe-tricipiti
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Overhead Squat 120 sec 20 1 Progress Chart

Upper Legs

 Barbell Squat 180 sec 15 5 Progress Chart

Lower Legs

 Standing Dumbbell Calf Raise 120 sec 30 3 Progress Chart

Triceps

 Seated Triceps Press 120 sec 8 3 Progress Chart

Chest

 Barbell Wide Grip Bench Press 180 sec 12 5 Progress Chart

Chest

 Push Up 120 sec 10 2 Progress Chart

Abs

 Crunches 60 sec 25 4 Progress Chart
ANY pettorali-bicipiti
Muscle Exercise Name Timer Reps Sets Track

Chest

 Push Up 120 sec 12 2 Progress Chart

Chest

 Barbell Incline Bench Press 180 sec 12 5 Progress Chart

Chest

 Dumbbell Incline Fly 120 sec 8 3 Progress Chart

Biceps

 Dumbbell Alternate Bicep Curl 120 sec 12 2 Progress Chart

Biceps

 Barbell Curl 180 sec 12 5 Progress Chart

Biceps

 EZ-Bar Curl 120 sec 10 4 Progress Chart

Abs

 Crunches 60 sec 25 4 Progress Chart
ANY spalle-schiena
Muscle Exercise Name Timer Reps Sets Track

Shoulders

 Dumbbell Arnold Press 120 sec 10 2 Progress Chart

Shoulders

 Barbell Shoulder Press 180 sec 12 5 Progress Chart

Shoulders

 Dumbbell Raise 120 sec 10 3 Progress Chart

Back

 Barbell Deadlift 180 sec 12 5 Progress Chart

Back

 Chin-Up 180 sec 8 4 Progress Chart

Back

 T Bar Row 120 sec 10 3 Progress Chart

Abs

 Crunches 60 sec 25 4 Progress Chart
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