Routine Database
> All Routines (16405)
- Beginner (5051)
- Intermediate (7195)
- Advanced (4159)
Gen Fitness (4901)
- Beginner (2277)
- Intermediate (1906)
- Advanced (718)
Bulking (7954)
- Beginner (1869)
- Intermediate (3699)
- Advanced (2386)
Cutting (2932)
- Beginner (793)
- Intermediate (1347)
- Advanced (792)
Sport (618)
- Beginner (112)
- Intermediate (243)
- Advanced (263)

Exercise Database
Abs(284)
Back(138)
Biceps(116)
Chest(139)
Forearm(51)
Glutes(26)
Shoulders(207)
Triceps(109)
Upper Legs(176)
Lower Legs(43)
Cardio(19)
All(1309)
Beginning Split


Shared By : cshell

Information

Frequency : 7 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Advanced
Downloads / Views : 0 / 252

Average Rating

0

Based upon 1 vote(s)

 

Share
Description
 
Monday Upper Body
Muscle Exercise Name Timer Reps Sets Track

Back

 Wide-Grip Lat Pulldown 60 sec Undefined 3 Progress Chart

Chest

 Push Up 60 sec Undefined 3 Progress Chart

Shoulders

 Barebell overhead press front and back 60 sec Undefined 3 Progress Chart

Cardio

 Mountain Climbers 60 sec Undefined 3 Progress Chart

Back

 Cable Seated Row 60 sec Undefined 3 Progress Chart

Chest

 Widefly pushup 60 sec Undefined 3 Progress Chart

Shoulders

 Barbell Up Right Row 60 sec Undefined 3 Progress Chart

Abs

 Planks 60 sec Undefined 3 Progress Chart
Tuesday Cardio
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Spinning 60 sec Undefined 1 Progress Chart
Wednesday Lower Body
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Leg Press 60 sec Undefined 3 Progress Chart

Upper Legs

 Seated Leg Curl 60 sec Undefined 3 Progress Chart

Upper Legs

 Leg Extensions 60 sec Undefined 3 Progress Chart

Abs

 Side Planks 60 sec Undefined 3 Progress Chart

Upper Legs

 Stability ball leg curl 60 sec Undefined 3 Progress Chart

Upper Legs

 Stability ball leg raise 60 sec Undefined 3 Progress Chart

Abs

 Exercise Ball Crunch 60 sec Undefined 3 Progress Chart

Cardio

 Jumping Jacks 60 sec Undefined 3 Progress Chart
Thursday Cardio
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Spinning 60 sec Undefined 1 Progress Chart
Friday Easy Cardio and Abs
Muscle Exercise Name Timer Reps Sets Track

Abs

 Ab Crunch Machine 60 sec Undefined 3 Progress Chart

Abs

 Flat Bench Lying Leg Raise 60 sec Undefined 3 Progress Chart

Abs

 Bicycle Crunch 60 sec Undefined 3 Progress Chart

Abs

 Planks 60 sec Undefined 3 Progress Chart

Abs

 Side Planks 60 sec Undefined 3 Progress Chart
Saturday Full Body
Muscle Exercise Name Timer Reps Sets Track

Back

 Close-Grip Front Lat Pulldown 60 sec Undefined 3 Progress Chart

Upper Legs

 Walking Lunges 60 sec Undefined 3 Progress Chart

Back

 Barbell Bent Over Row 60 sec Undefined 3 Progress Chart

Upper Legs

 Smith Machine Squat 60 sec Undefined 3 Progress Chart

Chest

 Machine Fly 60 sec Undefined 3 Progress Chart

Upper Legs

 Leg Press 60 sec Undefined 3 Progress Chart

Shoulders

 Dumbbell Lateral Raise 60 sec Undefined 3 Progress Chart

Shoulders

 Flat bench rear delt raise side overhead raise 60 sec Undefined 3 Progress Chart
Sunday Rest
Disclaimer
The information contained in this page was posted by user: cshell on behalf of herself / himself.

The information on this page is for educational purposes only. It is not intended to be a substitute for informed medical advice or care.

In no event shall we (Jefit Inc.) be liable for damages of any kind arising from the use of this page, including but not limited to, direct, indirect, incidental, punitive or consequential damages. If you believe the content of this post infringe your copyrights, please contact us at infojefit.com.
IP/DMCA Notifications