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Quema grasa-1

Shared By : mlyuste

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Intermediate
Downloads / Views : 2 / 364

Average Rating

73

Based upon 2 vote(s)

 

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Description

Rutina para quitar grasa. Tres dias de musculacion. n-Pecho, biceps hombro, 1 Abdn12 carreran-espalda, triceps, 5 abdn12 carreran- piernas, Culo, Abdntrotar 10nn
 
Monday Espalda, triceps, 5 abdomenn12 min intervalos
Muscle Exercise Name Timer Reps Sets Track

Back

 Cable Seated Row 60 sec 15 4 Progress Chart

Back

 Close-Grip Front Lat Pulldown 60 sec 15 4 Progress Chart

Back

 Underhand Pull down 60 sec 15 4 Progress Chart

Back

 Wide-Grip Pulldown Behind The Neck 60 sec 15 4 Progress Chart

Triceps

 Bench Dip 60 sec 15 4 Progress Chart

Triceps

 Dumbbell Lying Triceps Extension 60 sec 15 4 Progress Chart

Triceps

 Dumbbell Decline Triceps Extension 60 sec 15 4 Progress Chart

Triceps

 Dumbbell Standing One Arm Triceps Extension 60 sec 15 4 Progress Chart

Abs

 Reverse Crunch 60 sec 15 4 Progress Chart

Abs

 Side Jackknife 60 sec 15 4 Progress Chart

Abs

 Side Bridge 60 sec N/A 4 Progress Chart

Abs

 Crunches 60 sec 15 4 Progress Chart

Abs

 Lower Back Curl 60 sec N/A 4 Progress Chart

Cardio

 Running 60 min N/A N/A Progress Chart
Wednesday Piernas, culo, abdomen,trote 10 min
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Máquina press piernas 60 sec 15 4 Progress Chart

Upper Legs

 Extensión de cuádriceps 60 sec 15 4 Progress Chart

Upper Legs

 Curl femoral 60 sec 15 4 Progress Chart

Upper Legs

 Sentadilla 60 sec 15 4 Progress Chart

Glutes

 Maquina de gluteos 60 sec 15 4 Progress Chart

Glutes

 Levantamiento de glúteo con pesa 60 sec 20 4 Progress Chart

Glutes

 Glute Kickback 60 sec 20 4 Progress Chart

Glutes

 Apertura lateral de pierna 60 sec 20 4 Progress Chart

Abs

 Isometrico 4 apoyos 60 sec 10 4 Progress Chart

Cardio

 Running 20 min N/A N/A Progress Chart
Saturday Pecho, biceps, hombro, 1 abdomenn12 min intervalos
Muscle Exercise Name Timer Reps Sets Track

Chest

 Dumbbell Bench Press 60 sec 15 4 Progress Chart

Chest

 Dumbbell Fly 60 sec 15 4 Progress Chart

Chest

 Push Up 60 sec 15 4 Progress Chart

Chest

 Straight Arms Dumbbell Pullover 60 sec 15 4 Progress Chart

Biceps

 Alternate Hammer Curl 60 sec 15 4 Progress Chart

Biceps

 Alternate Incline Dumbbell Curl 60 sec 15 4 Progress Chart

Biceps

 Dumbbell Concentration Curls 60 sec 15 4 Progress Chart

Shoulders

 Cable Shrug 60 sec 15 4 Progress Chart

Shoulders

 Dumbbell Shoulder Press 60 sec 15 4 Progress Chart

Shoulders

 Standing Palms In Dumbbell Press 60 sec 15 4 Progress Chart

Shoulders

 Standing Low Pulley Deltoid Raise 60 sec 15 4 Progress Chart

Abs

 Isometrico lateral 60 sec 15 4 Progress Chart

Cardio

 Running 60 min N/A N/A Progress Chart
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