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Warrior King Method

Shared By : Kfieldsjr

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : Sport Specific
Difficulty : Advanced
Downloads / Views : 21 / 434

Average Rating

67

Based upon 2 vote(s)

 

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Description

Designed to build functional strength using plyometrics and power lifting, for the family person who needs to build the maximum amount of strength and skill in the minimum amount of time. Ideal for the personel of the military, EMS and law enforcement communities.
 
ANY Get some (pull)
Muscle Exercise Name Timer Reps Sets Track

Back

 Barbell Deadlift 60 sec 6 3 Progress Chart

Shoulders

 Barbell Snatch 60 sec 6 3 Progress Chart

Back

 Barbell Reverse Grip Bent Over Row 60 sec 6 8 Progress Chart

Biceps

 Barbell Wide Grip Standing Biceps Curl 60 sec 6 3 Progress Chart

Abs

 Advanced Kettlebell Windmill 60 sec 6 3 Progress Chart

Back

 Climbers Chin Up 60 sec 6 3 Progress Chart
ANY The freak (legs / complete)
Muscle Exercise Name Timer Reps Sets Track

Shoulders

 Clean and Jerk 120 sec 6 3 Progress Chart

Upper Legs

 Zercher Squat 60 sec 6 3 Progress Chart

Abs

 Flat Bench Leg Pull-in 60 sec 6 3 Progress Chart

Abs

 Flat Bench Lying Leg Raise 60 sec 6 3 Progress Chart

Upper Legs

 Iron Cross 60 sec 15 3 Progress Chart
ANY The mow down (push)n
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Bench Press 60 sec 6 8 Progress Chart

Shoulders

 Barbell Shoulder Press 60 sec 8 3 Progress Chart

Abs

 Press Sit-Up 60 sec 10 3 Progress Chart

Triceps

 Barbell Lying Triceps Extension 60 sec 6 3 Progress Chart

Triceps

 Dip 60 sec 15 3 Progress Chart

Abs

 Ab Rollout on Knees 60 sec 6 3 Progress Chart
Disclaimer
The information contained in this page was posted by user: Kfieldsjr on behalf of herself / himself.

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