TRX

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TRX

Shared By : biggunz

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Advanced
Downloads / Views : 204 / 4891

Average Rating

Based upon 28 vote(s)

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Description

Monday

Strength Workout 1

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		TRX Suspended Lunge	60 sec	10	3
Upper Legs		TRX Single Leg Squat	60 sec	10	3
Upper Legs		TRX Sprinter Start	60 sec	10	3
Upper Legs		TRX Hamstring Curls	60 sec	10	3
Glutes		TRX Hip Press	60 sec	10	3
Upper Legs		TRX Hamstring Bicycles	60 sec	20	3
Biceps		TRX High Bicep Curl	60 sec	10	3
Triceps		TRX Tricep Press	60 sec	10	3
Abs		TRX High Rotation	60 sec	10	3
Abs		TRX Side Plank with floor taps	60 sec	20	3
Abs		TRX Suspended Crunch	60 sec	10	3

Wednesday

Strenght Workout 2

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		TRX Suspended Incline Press	60 sec	10	3
Chest		TRX Atomic Push-Up	60 sec	10	3
Chest		TRX Single Leg Chest Press	60 sec	10	3
Back		TRX Elevated Back Row	60 sec	15	3
Back		TRX Power Pull	60 sec	10	3
Back		TRX Swimmers Pull	60 sec	10	3
Shoulders		TRX Y Deltoid Raise	60 sec	10	3
Shoulders		TRX T Deltoid Fly	60 sec	10	3
Shoulders		TRX Low Deltoid Fly	60 sec	10	3
Back		TRX Standing Back Extension	60 sec	12	3
Abs		TRX Suspended Pendulum	60 sec	16	3
Abs		TRX Suspended Oblique Crunch	60 sec	10	3

Saturday

Strenght Workout 1&2

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		TRX Suspended Lunge	60 sec	10	1
Upper Legs		TRX Single Leg Squat	60 sec	10	1
Upper Legs		TRX Sprinter Start	60 sec	10	1
Upper Legs		TRX Hamstring Curls	60 sec	10	1
Glutes		TRX Hip Press	60 sec	10	1
Upper Legs		TRX Hamstring Bicycles	60 sec	10	1
Biceps		TRX High Bicep Curl	60 sec	10	1
Triceps		TRX Tricep Press	60 sec	10	1
Abs		TRX High Rotation	60 sec	10	1
Abs		TRX Side Plank with floor taps	60 sec	10	1
Abs		TRX Suspended Crunch	60 sec	10	1
Chest		TRX Suspended Incline Press	60 sec	10	1
Chest		TRX Atomic Push-Up	60 sec	10	1
Chest		TRX Single Leg Chest Press	60 sec	10	1
Back		TRX Elevated Back Row	60 sec	10	1
Back		TRX Power Pull	60 sec	10	1
Back		TRX Swimmers Pull	60 sec	10	1
Shoulders		TRX Y Deltoid Raise	60 sec	10	1
Shoulders		TRX T Deltoid Fly	60 sec	10	1
Shoulders		TRX Low Deltoid Fly	60 sec	10	1
Back		TRX Standing Back Extension	60 sec	10	1
Abs		TRX Suspended Pendulum	60 sec	10	1
Abs		TRX Suspended Oblique Crunch	60 sec	10	1

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