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Cutting - Full body work

Shared By : Lazial

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Beginner
Downloads / Views : 3603 / 25367

Average Rating

69

Based upon 172 vote(s)

 

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Description
 
ANY Day 1
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Bench Press 60 sec 20 3 Progress Chart

Shoulders

 Dumbbell Shoulder Press 60 sec 20 3 Progress Chart

Back

 Wide-Grip Lat Pulldown 60 sec 20 3 Progress Chart

Triceps

 Triceps Pushdown - Rope 60 sec 20 3 Progress Chart

Biceps

 Barbell Curl 60 sec 20 3 Progress Chart

Upper Legs

 Leg Extensions 60 sec 20 3 Progress Chart
ANY Day 2
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Incline Bench Press 60 sec 20 3 Progress Chart

Shoulders

 Dumbbell Front Raise 60 sec 20 3 Progress Chart

Back

 Wide-Grip Pulldown Behind The Neck 60 sec 20 3 Progress Chart

Triceps

 Barbell Lying Triceps Press 60 sec 20 3 Progress Chart

Biceps

 Dumbbell Bicep Curl 60 sec 20 3 Progress Chart

Upper Legs

 Leg Press 60 sec 20 3 Progress Chart
ANY Day 3
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Decline Bench Press 60 sec 20 3 Progress Chart

Shoulders

 Dumbbell Raise 60 sec 20 3 Progress Chart

Back

 Cable Seated Row 60 sec 20 3 Progress Chart

Triceps

 Dumbbell Standing Triceps Extension 60 sec 20 3 Progress Chart

Biceps

 Hammer Curls 60 sec 20 3 Progress Chart

Lower Legs

 Calf Press On Leg Press Machine 60 sec 20 3 Progress Chart
Disclaimer
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