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Shared By : vadde

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Intermediate
Downloads / Views : 0 / 183

Average Rating

24

Based upon 4 vote(s)

 

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Description
 
Monday biceps, forearms,triceps
Muscle Exercise Name Timer Reps Sets Track

Biceps

 Rak Skivstångscurl 90 sec 6 2 Progress Chart

Biceps

 Växlande Hantelcurl 60 sec 6 2 Progress Chart

Biceps

 Kabelcurl 90 sec 6 1 Progress Chart

Triceps

 Push-Downs 60 sec 6 2 Progress Chart

Triceps

 Liggande Tricepspress 60 sec 6 2 Progress Chart

Triceps

 Kick-Backs 60 sec 6 1 Progress Chart

Forearms

 Handlescurl med skivstång 60 sec 8 2 Progress Chart

Forearms

 Handledscurl med hantlar 60 sec 6 1 Progress Chart
Tuesday axlar/traps
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