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RakietFjul - MMA Workout

Shared By : EverFan

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Sport Specific
Difficulty : Advanced
Downloads / Views : 210 / 2465

Average Rating

65

Based upon 13 vote(s)

 

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Description

Workout for Cage fighters.
 
Monday BACK, BICEPS AND ABS
Muscle Exercise Name Timer Reps Sets Track

Back

 Narrow-grip Pull-up 60 sec Undefined 1 Progress Chart

Back

 Wide-Grip Lat Pulldown 60 sec 8 3 Progress Chart

Back

 Wide-Grip Pulldown Behind The Neck 60 sec 8 3 Progress Chart

Back

 Cable Seated Row 60 sec 8 4 Progress Chart

Back

 Bent Arm One Arm Long Bar Row 60 sec 10 4 Progress Chart

Biceps

 Hammer Curls 60 sec 8 4 Progress Chart

Biceps

 Dumbbell Seated Bicep Curl 60 sec 10 3 Progress Chart

Biceps

 EZ-Bar Curl 60 sec 10 3 Progress Chart
Wednesday CHEST,TRICEPS AND ABS
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Bench Press 60 sec 6 6 Progress Chart

Chest

 Dumbbell Fly 60 sec 10 3 Progress Chart

Chest

 Dumbbell Incline Bench Press 60 sec 8 4 Progress Chart

Chest

 Machine Incline Chest Press 60 sec 10 3 Progress Chart

Triceps

 Cable Triceps Pushdown 60 sec 8 4 Progress Chart

Triceps

 Dip 60 sec 6 2 Progress Chart

Triceps

 EZ Bar Decline Close Grip Skull Crusher 60 sec 8 3 Progress Chart
Friday SHOULDERS, FOREAMRS AND ABS
Muscle Exercise Name Timer Reps Sets Track

Shoulders

 Barbell Shoulder Press 60 sec 8 4 Progress Chart

Shoulders

 Dumbbell Shoulder Press 60 sec 10 3 Progress Chart

Shoulders

 Smith Machine Up Right Row 60 sec 8 4 Progress Chart

Shoulders

 Dumbbell Shoulder Shrug 60 sec 8 4 Progress Chart

Shoulders

 Machine Shoulder Press 60 sec 10 3 Progress Chart

Forearms

 Palms-Up Barbell Wrist Curl Over A Bench 60 sec 10 3 Progress Chart

Forearms

 Seated One Arm Dumbbell Palms Down Wrist Curl 60 sec 10 3 Progress Chart
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