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Trim the Fat


Shared By : BrianD769

Information

Frequency : 5 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Intermediate
Downloads / Views : 3 / 154

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Description

Cardio all week, lift 3 days per week for maintenance, abs work for non-lifting days
 
ANY Cardio
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Elliptical Training 60 min N/A N/A Progress Chart
ANY Cardio and Abs
Muscle Exercise Name Timer Reps Sets Track

Abs

 Exercise Ball Crunch 60 sec 10 3 Progress Chart

Abs

 Reverse Crunch 60 sec 10 3 Progress Chart

Abs

 Oblique Crunches 60 sec 10 3 Progress Chart

Back

 Back Extension on Stability Ball 60 sec 10 3 Progress Chart

Cardio

 Elliptical Training 1 min N/A N/A Progress Chart
ANY Cardio and Maintenance
Muscle Exercise Name Timer Reps Sets Track

Back

 Pullups 60 sec 10 3 Progress Chart

Chest

 Barbell Bench Press 60 sec 10 3 Progress Chart

Back

 Barbell Bent Over Row 60 sec 10 3 Progress Chart

Shoulders

 Standing Military Press 60 sec 10 3 Progress Chart

Upper Legs

 Barbell Squat 60 sec 10 3 Progress Chart

Back

 Barbell Deadlift 60 sec 10 3 Progress Chart

Cardio

 Elliptical Training 60 min N/A N/A Progress Chart
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