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FIT2012

Shared By : paperwalls

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Intermediate
Downloads / Views : 0 / 174

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Description

SL5x5 modified, easier, better.

Week 1; ABA.
Week 2: BAB
Week 3: ABA
And so on
 
ANY A
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Bench Press 60 sec 8 3 Progress Chart

Triceps

 Barbell Close Grip Bench Press 60 sec 10 3 Progress Chart

Back

 Chin-Up 60 sec 8 3 Progress Chart

Upper Legs

 Sit Squat 60 sec 20 1 Progress Chart
ANY B
Muscle Exercise Name Timer Reps Sets Track

Back

 Barbell Deadlift 60 sec 5 1 Progress Chart

Shoulders

 Barbell Shoulder Press 60 sec 5 4 Progress Chart

Back

 Pullups 60 sec 8 3 Progress Chart

Back

 T Bar Row 60 sec 8 3 Progress Chart
Disclaimer
The information contained in this page was posted by user: paperwalls on behalf of herself / himself.

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