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Endagars


Shared By : Happyemil

Information

Frequency : 1 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 2 / 102

Average Rating

50

Based upon 2 vote(s)

 

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Description
 
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Muscle Exercise Name Timer Reps Sets Track

Back

 Barbell Deadlift 60 sec 8 2 Progress Chart

Upper Legs

 Barbell Squat 60 sec 8 2 Progress Chart

Lower Legs

 Standing Barbell Calf Raise 60 sec 8 2 Progress Chart

Chest

 Dumbbell Bench Press 60 sec 8 2 Progress Chart

Shoulders

 Dumbbell Shoulder Press 60 sec 8 2 Progress Chart

Back

 Cable Seated Row 60 sec 8 2 Progress Chart

Biceps

 One Arm Dumbbell Preacher Curl 60 sec 8 2 Progress Chart

Triceps

 Cable Standing Triceps Extension 60 sec 10 2 Progress Chart
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