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Brian's workout


Shared By : Brian1973

Information

Frequency : 6 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Intermediate
Downloads / Views : 0 / 278

Average Rating

38

Based upon 5 vote(s)

 

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Description
 
Monday Chest and Back
Muscle Exercise Name Timer Reps Sets Track

Back

 Close Grip Pull-up 30 sec Undefined 2 Progress Chart

Chest

 Military Push-up 30 sec Undefined 2 Progress Chart

Back

 Reverse Grip Pull-up 30 sec Undefined 2 Progress Chart

Chest

 Wide Arm Push-up 30 sec Undefined 2 Progress Chart

Back

 Wide Grip Pull-up 30 sec Undefined 2 Progress Chart

Chest

 Diamond Push-up 30 sec Undefined 2 Progress Chart

Back

 One-Arm Dumbell Row 30 sec Undefined 2 Progress Chart

Back

 Bent Over Two-Dumbbell Row 30 sec Undefined 2 Progress Chart

Back

 Cable Seated Row 30 sec Undefined 2 Progress Chart

Chest

 Dive-bomber Push-up 30 sec Undefined 2 Progress Chart

Abs

 Leg Raise 30 sec Undefined 2 Progress Chart

Abs

 Decline Crunch 30 sec Undefined 2 Progress Chart

Abs

 Weighted Ball Side Bend 30 sec Undefined 2 Progress Chart

Abs

 Air Bike 30 sec Undefined 2 Progress Chart

Abs

 In & Outs 30 sec Undefined 2 Progress Chart

Abs

 Mason Twists 30 sec Undefined 2 Progress Chart

Chest

 Push Up 30 sec Undefined 2 Progress Chart

Chest

 Decline push-ups 30 sec Undefined 2 Progress Chart
Tuesday Cardio
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Stationary Bike 60 min N/A N/A Progress Chart

Cardio

 Stationary Bike 0 min N/A N/A Progress Chart

Abs

 Hanging Leg Raise 30 sec Undefined 3 Progress Chart

Abs

 Decline Crunch 30 sec Undefined 3 Progress Chart

Abs

 Dumbbell Side Bend 30 sec Undefined 3 Progress Chart
Wednesday Shoulders and Arms
Muscle Exercise Name Timer Reps Sets Track

Shoulders

 Alternating Shoulder Presses 30 sec Undefined 2 Progress Chart

Biceps

 In & Out Curls 30 sec Undefined 2 Progress Chart

Triceps

 Two-Arm Tricep Kickbacks 30 sec Undefined 2 Progress Chart

Shoulders

 Dumbbell Arnold Press 30 sec Undefined 2 Progress Chart

Biceps

 Dumbbell Concentration Curls 30 sec Undefined 2 Progress Chart

Triceps

 Dip 30 sec Undefined 2 Progress Chart

Shoulders

 Barbell Up Right Row 30 sec Undefined 2 Progress Chart

Biceps

 Static Arm Curls 30 sec Undefined 3 Progress Chart

Triceps

 Flip-Grip Twist Tricep Kickbacks 30 sec Undefined 2 Progress Chart

Shoulders

 Two-Angle Shoulder Flys 30 sec Undefined 2 Progress Chart

Biceps

 Heavy Curls (Curl Bar) 30 sec Undefined 2 Progress Chart

Triceps

 Dumbbell Lying Triceps Extension 30 sec Undefined 2 Progress Chart

Shoulders

 In & Out Lateral Raises 30 sec Undefined 2 Progress Chart

Abs

 Decline Crunch 30 sec Undefined 2 Progress Chart

Abs

 Weighted Ball Side Bend 30 sec Undefined 2 Progress Chart

Abs

 Air Bike 30 sec Undefined 2 Progress Chart

Abs

 In & Outs 30 sec Undefined 2 Progress Chart
Thursday Cardio
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Stationary Bike 0 min N/A N/A Progress Chart

Abs

 Decline Crunch 60 sec Undefined 3 Progress Chart

Abs

 Dumbbell Side Bend 60 sec Undefined 3 Progress Chart

Abs

 Leg Raise 30 sec Undefined 3 Progress Chart
Friday Legs & Back
Muscle Exercise Name Timer Reps Sets Track

Back

 Close Grip Pull-up 30 sec Undefined 2 Progress Chart

Back

 Reverse Grip Pull-up 30 sec Undefined 2 Progress Chart

Back

 Wide Grip Pull-up 30 sec Undefined 2 Progress Chart

Upper Legs

 Leg Extensions 30 sec Undefined 2 Progress Chart

Upper Legs

 Lying Leg Curls 30 sec Undefined 2 Progress Chart

Upper Legs

 Leg Press 30 sec Undefined 2 Progress Chart

Lower Legs

 Seated Calf Raise 30 sec Undefined 2 Progress Chart

Cardio

 Stationary Bike 0 min N/A N/A Progress Chart

Abs

 Leg Raise 30 sec Undefined 3 Progress Chart

Abs

 Decline Crunch 30 sec Undefined 3 Progress Chart

Abs

 Weighted Ball Side Bend 30 sec Undefined 3 Progress Chart
Saturday Cardio
Muscle Exercise Name Timer Reps Sets Track

Cardio

 Stationary Bike 0 min N/A N/A Progress Chart

Abs

 Decline Crunch 30 sec Undefined 3 Progress Chart

Abs

 Leg Raise 30 sec Undefined 3 Progress Chart

Abs

 Weighted Ball Side Bend 30 sec Undefined 3 Progress Chart
Disclaimer
The information contained in this page was posted by user: Brian1973 on behalf of herself / himself.

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