Ripped in 60 Days | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

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Ripped in 60 Days

Shared By : visseroth

Information

Frequency : 6 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Beginner
Downloads / Views : 59 / 832

Average Rating

Based upon 8 vote(s)

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Description

Monday

Weeks 1 thru 4 Monday

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Barbell Bench Press	60 sec	8	3
Chest		Dumbbell Incline Bench Press	60 sec	8	3
Chest		Smith Machine Incline Bench Press	60 sec	8	3
Shoulders		Smith Machine Overhead Shoulder Press	60 sec	8	3
Back		Band Upright Row	60 sec	8	3
Shoulders		Barbell Shrugs Behind The Back	60 sec	8	3
Triceps		Smith Machine Close Grip Bench Press	60 sec	8	3
Triceps		Barbell Lying Triceps Extension	60 sec	8	3
Chest		Dumbbell Incline Bench Press	60 sec	8	3

Tuesday

Week 1 thru 4 Tuesday

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Straight Arm Push Down	60 sec	8	3
Shoulders		Barbell Rear Delt Row	60 sec	8	3
Back		Wide-Grip Lat Pulldown	60 sec	8	3
Back		Wide-Grip Pulldown Behind The Neck	60 sec	8	3
Biceps		Incline Dumbbell Curl	60 sec	8	3
Biceps		Preacher Curl	60 sec	8	3
Forearms		Seated Palms-Down Barbell Wrist Curl	60 sec	8	3
Abs		Hanging Leg Raise	60 sec	8	3
Abs		Reverse Crunch	60 sec	8	3
Abs		Crunches	60 sec	8	3

Wednesday

Week 1 thru 4 Wednesday

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		Barbell Full Squat	60 sec	8	3
Upper Legs		Leg Press	60 sec	8	3
Upper Legs		Leg Extensions	60 sec	8	3
Back		Romanian Deadlift	60 sec	8	3
Lower Legs		Standing Barbell Calf Raise	60 sec	8	3
Lower Legs		Seated Calf Raise	60 sec	8	3

Thursday

Week 1 thru 4 Thursday

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Dumbbell Fly	60 sec	8	3
Chest		Barbell Incline Bench Press	60 sec	8	3
Chest		Cable Cross Over	60 sec	8	3
Shoulders		Dumbbell Lateral Raise	60 sec	8	3
Shoulders		Barbell Shoulder Press	60 sec	8	3
Shoulders		Dumbbell Lateral Raise	60 sec	8	3
Shoulders		Dumbbell Shoulder Shrug	60 sec	8	3
Triceps		Triceps Pushdown - Rope	60 sec	8	3
Triceps		Bench Dip	60 sec	8	3

Friday

Week 1 thru 4 Friday

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Pullups	60 sec	8	3
Shoulders		Dumbbell One Arm Up Right Row	60 sec	8	3
Back		Wide-Grip Pulldown Behind The Neck	60 sec	8	3
Biceps		Barbell Curl	60 sec	8	3
Biceps		Dumbbell Concentration Curls	60 sec	8	3
Forearms		Palms-Up Barbell Wrist Curl Over A Bench	60 sec	8	3
Abs		Weighted Sit-Up With Bands	60 sec	8	3
Abs		Hanging Leg Raise	60 sec	8	3

Saturday

Week 1 thru 4 Saturday

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		Leg Extensions	60 sec	8	3
Upper Legs		Lying Leg Curls	60 sec	8	3
Upper Legs		Smith Machine Squat	60 sec	8	3
Upper Legs		Barbell Full Squat	60 sec	8	3
Lower Legs		Calf Press On Leg Press Machine	60 sec	8	3
Lower Legs		Seated Calf Raise	60 sec	8	3

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