My Cutting Routine

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My Cutting Routine

Shared By : vtarzan72

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Intermediate
Downloads / Views : 10 / 161

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Description

I created this routine in order to try to burn more calories during my workout as I felt it was about time for a change from my 'bulking' phase.

There are a lot of supersets (which I tried to note by giving the exercises the same order number) and the cardio that is listed is High intensity (HIIT - 1 min high, 1 min low).

Don't usually share my routines, but I have used others and though it was time to give back

Monday

Chest and Biceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Barbell Bench Press	45 sec	8	5
Chest		Barbell Incline Bench Press	45 sec	8	3
Chest		Barbell Decline Bench Press	45 sec	8	3
Chest		Machine Fly	45 sec	8	3
Abs		Ab Crunch Machine	45 sec	20	3
Cardio		Treadmill Running	45 min	N/A	N/A
Biceps		Dumbbell Bicep Curl	45 sec	8	4
Biceps		Barbell Curl	45 sec	7	2
Biceps		Preacher Curl	45 sec	10	2
Biceps		Cable Standing One Arm Bicep Curl	45 sec	10	2
Forearms		Barbell Behind The Back Wrist Curl	45 sec	10	2
Abs		Crunches	45 sec	20	3
Cardio		Treadmill Running	45 min	N/A	N/A

Wednesday

Legs and Triceps

Muscle	Exercise Name		Timer	Reps	Sets	Track
Upper Legs		Smith Machine Squat	60 sec	8	5
Upper Legs		Leg Extensions	60 sec	8	4
Upper Legs		Lying Leg Curls	60 sec	8	4
Upper Legs		Barbell Lunge	60 sec	8	2
Lower Legs		Standing Calf Raises	60 sec	8	3
Lower Legs		Seated Calf Raise	60 sec	8	3
Triceps		Barbell Close Grip Bench Press	45 sec	8	3
Triceps		Bench Dip	45 sec	8	3
Triceps		Cable Triceps Pushdown	45 sec	8	3
Back		Back Extensions - Hyperextensions	45 sec	8	2
Abs		Decline Crunch	45 sec	20	2
Cardio		Treadmill Running	45 min	N/A	N/A

Friday

Shoulders and Back

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Pullups	45 sec	8	4
Shoulders		Barbell Shoulder Press	45 sec	8	4
Shoulders		Barbell Shrug	45 sec	8	5
Shoulders		Reverse Flyes	45 sec	8	3
Shoulders		Standing Front Barbell Raise Over Head	45 sec	8	2
Shoulders		Dumbbell Lateral Raise	45 sec	8	2
Abs		Ab Crunch Machine	45 sec	20	2
Cardio		Treadmill Running	45 min	N/A	N/A
Back		Barbell Deadlift	45 sec	8	3
Back		Close-Grip Front Lat Pulldown	45 sec	8	3
Back		Cable Seated Row	45 sec	8	3
Back		Full Range Of Motion Lat Pulldown	45 sec	8	2
Abs		Hanging Leg Raise	45 sec	20	2
Cardio		Treadmill Running	45 min	N/A	N/A

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