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Bodybuilding

Shared By : Danbeast92

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Advanced
Downloads / Views : 37 / 754

Average Rating

68

Based upon 11 vote(s)

 

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Description
 
Monday Chest, triceps
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Incline Bench Press 60 sec 10 3 Progress Chart

Chest

 Dumbbell Bench Press 60 sec 10 3 Progress Chart

Chest

 Dumbbell Incline Fly 60 sec 10 3 Progress Chart

Triceps

 Barbell Close Grip Bench Press 60 sec 10 3 Progress Chart

Triceps

 Cable Triceps Pushdown 60 sec 10 3 Progress Chart
Tuesday Legs
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Barbell Full Squat 60 sec 15 4 Progress Chart

Upper Legs

 Dumbbell Lunges 60 sec 15 4 Progress Chart

Lower Legs

 Seated Calf Raise 60 sec 20 4 Progress Chart
Thursday Shoulders
Muscle Exercise Name Timer Reps Sets Track

Shoulders

 Dumbbell Shoulder Press 60 sec 10 3 Progress Chart

Shoulders

 Dumbbell Bent Over Delt Raise 60 sec 10 3 Progress Chart

Shoulders

 Dumbbell Lateral Raise 60 sec 10 3 Progress Chart

Shoulders

 Dumbbell Arnold Press 60 sec 10 3 Progress Chart
Friday Back, biceps
Muscle Exercise Name Timer Reps Sets Track

Back

 Barbell Deadlift 100 sec 5 5 Progress Chart

Back

 One-Arm Dumbell Row 60 sec 10 3 Progress Chart

Back

 Wide-Grip Lat Pulldown 60 sec 10 3 Progress Chart

Biceps

 Barbell Curl 60 sec 10 3 Progress Chart

Shoulders

 Dumbbell Shoulder Shrug 60 sec 10 3 Progress Chart
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