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Brent


Shared By : brentduff

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Intermediate
Downloads / Views : 0 / 120

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Description
 
Monday Upper body
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Bench Press 60 sec 8 4 Progress Chart

Shoulders

 Dumbbell One Arm Shoulder Press 60 sec 8 4 Progress Chart

Abs

 Toe Touchers 60 sec 20 4 Progress Chart

Back

 Bent Over Two-Dumbbell Row 60 sec 8 4 Progress Chart

Abs

 Hanging Leg Raise 60 sec 10 3 Progress Chart

Back

 Chin-Up 60 sec 8 3 Progress Chart

Abs

 Side Jackknife 60 sec 10 3 Progress Chart

Biceps

 Body Row 60 sec 8 3 Progress Chart

Abs

 Plate Twist 60 sec 8 3 Progress Chart
Wednesday Upper body
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Bench Press 60 sec 8 4 Progress Chart

Shoulders

 Dumbbell One Arm Shoulder Press 60 sec 8 4 Progress Chart

Abs

 Hanging Leg Raise 60 sec 8 4 Progress Chart

Back

 Barbell Bent Over Row 60 sec 8 4 Progress Chart

Abs

 Toe Touchers 60 sec 8 4 Progress Chart

Back

 Chin-Up 60 sec 8 4 Progress Chart

Abs

 Jackknife Sit-up 60 sec 8 4 Progress Chart

Triceps

 Dumbbell One Arm Triceps Extension 60 sec 8 3 Progress Chart

Abs

 Leg Raise 60 sec 8 3 Progress Chart

Biceps

 Alternate Hammer Curl 60 sec 8 3 Progress Chart
Thursday Legs
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

 Barbell Full Squat 60 sec 8 4 Progress Chart

Upper Legs

 Leg Press 60 sec 8 4 Progress Chart

Lower Legs

 Standing Calf Raises 60 sec 8 4 Progress Chart

Upper Legs

 Dumbbell Lunges 60 sec 8 4 Progress Chart

Lower Legs

 Seated Calf Raise 60 sec 8 4 Progress Chart

Back

 Romanian Deadlift 60 sec 8 4 Progress Chart
Friday Upper body
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Bench Press 60 sec 8 4 Progress Chart

Shoulders

 Dumbbell One Arm Shoulder Press 60 sec 8 3 Progress Chart

Abs

 Jackknife Sit-up 60 sec 20 3 Progress Chart

Back

 Cable Seated Row 60 sec 8 3 Progress Chart

Abs

 Leg Raise 60 sec 10 3 Progress Chart

Back

 Chin-Up 60 sec 8 3 Progress Chart

Abs

 Side Bridge 60 sec N/A 3 Progress Chart

Biceps

 Hammer Curls 60 sec 8 3 Progress Chart

Abs

 Scissor Kick 60 sec 20 3 Progress Chart

Triceps

 Bench Dip 60 sec 20 3 Progress Chart
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