With this routine we will be focusing on high intensity and superset training to cut fat and tone/build your muscles . heres how it works . one superset will include three exercises. you would repeat each excersise without rest, so its one excersie to the next and when you have completed all three that would be one superset. remember to use perfect form , if at any point you feel that you cannot perform any more with perfect form then stop and give yourself about 60 seconds to gain some strength back and finish your set . we would be doing three sets of each circuit. remember to breathe and drink fluids . when doing these exercises i also want you to focus on how fast you are doing them . do not perform these exercises slowly or extremely fast ; you want to kept a nice sped up pace but not too fast . one last thing each exercise should take you only 25sec so i want you to not count but rather just complete as much powerful reps as you can within those 25 seconds.. every superset begins with a * next to the superset any questions let me know