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Max Growth II

Shared By : 0verkill

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Intermediate
Downloads / Views : 1 / 296

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Description

Isatori's Maximum Growth Series VolumeII
 
Monday WK (1) Chest/Shoulders/Triceps/Biceps/Abs
Muscle Exercise Name Timer Reps Sets Track

Chest

 Barbell Bench Press 60 sec Undefined 4 Progress Chart

Chest

 Dumbbell Incline Bench Press 60 sec Undefined 4 Progress Chart

Shoulders

 Barbell Shoulder Press 60 sec Undefined 4 Progress Chart

Shoulders

 Dumbbell Lateral Raise 60 sec Undefined 3 Progress Chart

Triceps

 Cable Triceps Pushdown 60 sec Undefined 4 Progress Chart

Biceps

 Incline Dumbbell Curl 60 sec Undefined 4 Progress Chart

Abs

 Crunches 60 sec Undefined 3 Progress Chart

Abs

 Hanging Leg Raise 60 sec Undefined 3 Progress Chart
Wednesday WK (2) Back/Trap/Shoulder/Bi/Tri
Muscle Exercise Name Timer Reps Sets Track

Back

 One-Arm Dumbell Row 60 sec Undefined 4 Progress Chart

Back

 Wide-Grip Lat Pulldown 60 sec Undefined 4 Progress Chart

Shoulders

 Dumbbell Shoulder Shrug 60 sec Undefined 2 Progress Chart

Shoulders

 Dumbbell Reverse Flye 60 sec Undefined 3 Progress Chart

Triceps

 Barbell Lying Triceps Extension 60 sec Undefined 6 Progress Chart

Biceps

 Dumbbell Bicep Curl 60 sec Undefined 6 Progress Chart
Friday WK (3) Chest/Shoulders/Triceps/Biceps/Abs
Muscle Exercise Name Timer Reps Sets Track

Chest

 Dumbbell Incline Bench Press 60 sec Undefined 4 Progress Chart

Chest

 Dumbbell Fly 60 sec Undefined 4 Progress Chart

Shoulders

 Dumbbell Lateral Raise 60 sec Undefined 3 Progress Chart

Triceps

 Barbell Close Grip Bench Press 60 sec Undefined 4 Progress Chart

Biceps

 Barbell Curl 60 sec Undefined 4 Progress Chart

Abs

 Decline Crunch 60 sec Undefined 3 Progress Chart

Abs

 Exercise Ball Crunch 60 sec Undefined 3 Progress Chart
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